Hot on the heels of the increase of fitness enthusiasts, the Zumba fitness routine gives men and women of various ages a diverse way of keeping their bodies fit and healthy. Zumba is a fitness exercises that focuses on resistance training as well as interval cardio training in the guise of Latin style beats and dance moves. The short exercises promote fat burning, calorie burning, and muscle toning easy and achievable. Body movement and swaying to the different Latin beats is the one of the basis of Zumba fitness, and it helps enthusiasts shed pounds while having fun.
About the Zumba Workout
Imagine a workout that has you dance Mambo, ChaCha, Calypso, Meringue, and Salsa. Add a bit of belly dancing, rock and roll, and some great tunes and you already have the center workout offered by the Zumba fitness DVD series.
The main ingredients in Zumba are the dance moves. You often feel as you are just dancing around to your heart’s content, without a clue that the dances you are doing are part of a program that has been approved by the Aerobic and Fitness Association of America, American Council on Exercises and the Canadian Personal Trainer Association as a solidly made exercise routine.
History of Zumba fitness training style
Alberto “Beto” Perez is the main person whom many thank for this fitness phenomenon. One day, Perez, working as a fitness trainer, came into his class without having music planned for the session. In order to keep his class moving and participating, he ran off to his car and took out some of the personal Latin tunes that he already has. And the rest, as they say, is history. Latin style of dancing from the more popular dance routines combined with Latin tunes have made Zumba instructors and participants better dancers all over the world.
After that fateful day, Perez knew he had to branch out and improve his routines, and make the most of the accident that quickly rose in popularity. He researched about Zumba, dances, and music, then headed off to the United States where in 1999, Zumba was officially born.
Fun and Losing Weight
Zumba is all about fun plus the added benefit of calories burned. In a single Zumba fitness hour, each person is expected to burn around 1,000 calories, and all the while the participant sure feels like he or she is just having a blast at a party. Each of the moves can be cut down into smaller exercises that are idea to do when you have no time to spare.
Since Zumba covers almost all aspects of exercises, it is easy to see why a lot of people choose to do Zumba. One could only imagine a scenario where Latin beats and Latin moves are done in one room together with some rock and roll laughs. That is definitely not a scene that says “Workout”. With Zumba, you never know that you are working out; instead you are just having fun, fun, fun!
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