Do you wish you had a six-pack?
If the answer is yes, you’ll be surprised to know that even ‘you’ can start transforming your body into a “beach body” with that perfect six-pack which will drive the opposite sex crazy. These workouts for abs will help you to achieve those toned and muscular abs. We have many more Abs Workout Routine Articles Now Available.
The first thing to remember when performing workouts for abs is that building muscle alone won’t create that perfect six-pack. What is also required is to diet. You must aim to lose weight over you entire body and not just the stomach. It doesn’t matter how toned and muscular your abs are, no one’s going to be “wowed” by them if they are hidden under a layer of fat.
The next thing you should do to make your workouts for abs more effective is interval training. This is a type of cardio which involves bursts of high intensity work which is alternated with periods of rest or low activity. The choices of exercise you can choose from to reach this goal are running, cycling, and rowing, etc. As you change your pace, your body will burn more calories and the more work you put into this, the more fat is burnt off.
The Workouts for Abs
Okay, now we come to the workout for abs and there are a number to choose from:
The Abdominal Crunch
You should lie on the floor with you hands touching your forehead. Keep the bottom of your back firmly on the floor and by contracting your abs, raise the top of your back and shoulders by about 4 inches off the floor. Exhale while you do this and try to keep this position for about 30 seconds. Over time as you become more efficient at doing this, slowly increase the time your upper back and shoulders are raised off the floor.
Lie on the floor with your knees up. Try and wedge your feet under something or have someone hold them down for you. Place your hands behind your head or cross ways across your chest and then raise your back and shoulders until you are upright and then lower back down. As you become more used to doing this, try doing it on an incline or holding weights and increase these as you become more resilient.
Leg raises are done by lying flat on the floor with your arms down by your side and your hands flat on the floor. While keeping your legs straight, raise them up into the air so that they are at a 90 degree angle to your body. Then lower and repeat without touching the floor.
Jackknife Sit Ups
Lie flat on your back with your arms by your side. Now raise your torso and knees so that your face touches your kneecaps directly above your pelvis. While doing this, allow your knees to bend naturally. You can attach a weight to your feet as you become more resilient to doing this.
This is known as the plank because you get into the push-up position, but the difference is you don’t have your hands touching the floor, you have your elbows touching it instead. Raise your body off the floor and hold the position while keeping it firm and still (static). If you are new to these workouts for abs, you might find that 45 seconds would be enough. Those more experienced can hold this position for up to 5 minutes. You can also do this exercise on your side with one arm raising you off the floor and one foot touching the floor.
Another important set of muscle that should be exercised are your oblique muscles. These muscles are located on either side of your stomach. One way to do this is by performing bicycle crunches. Lie on the floor with your hands behind your head. This is fairly similar to the abdominal crunch except that you lift your left knee up and bend your left shoulder towards it and then back down without touching the floor. You then you repeat again but this time with the right knee and shoulder. Keep alternating between the two as if you are riding a bicycle.
DVDs to Help with Workouts for Abs
There are a couple of excellent DVD workout programs on the market which are guaranteed to help you achieve your goal. These DVD workout programs are great because they can be very motivating and will help keep you focused by giving you a set routine to follow. One such DVD is the Insanity 60-Day Total-Body Conditioning Program. As it says, it can transform your body in only 60 days, and what’s even better about this program is you don’t need weights. Insanity has 3 DVDs focusing on abs as well as cardio giving you unbelievable results, but don’t think it’s going to be easy because it will really push you to your limits. Insanity and the other DVD workout programs also contain nutritional guides to help with your diet as well as the equally important interval training. If you use these DVDs, you will achieve maximum results from your workouts for abs and before you know it you’ll be able to display that beach body that so many crave for. This will result in you feeling fit, confident and looking great. We have many more Abs Workout Routine Articles Now Available.