“What is the best ab workout for losing stomach fat?” The answer to this age old question is…
None! Ab workouts on their own do not create enough of a metabolic response in your body to create fat loss.
I often get asked what the best types of exercises and workouts are for losing stubborn stomach fat in order to bring out visible six pack abs. The problem is that most people with excess stomach fat trying to uncover their abs are searching for some “miracle abs workout” that is going to rip the fat off their abs in no time.
They are actually going about this dilemma entirely the wrong way! The truth is you just don’t lose stomach fat by doing abdominal exercises.
The problem is that focusing most of your time and effort on abs workouts and abdominal exercises to try to flatten your stomach and bring out 6-pack abs is simply wasting your time. When you could be doing the correct workout programs that will actually reduce your body fat permanently.
If I were to give you an answer as to what the best exercises are for losing excess stomach fat, my answer would include full body exercises such as the following:
presses and pulls, clean & presses, various forms of squats, deadlifts, lunges, snatches, swings, mountain climbers, sprinting, etc.
These types of full body exercises would include a much higher percentage of the exercises I would design instead of abs exercises directly targeting the midsection. The way you combine those full body exercises into a planned workout that maximizes your metabolism is also very important.
Don’t get me wrong… I do recommend a certain amount of exercises that directly target the abs and core, but these are only a small fraction of the programs I design for my clients as your time is better spent focusing on the full body exercises that stimulate the greatest hormonal and metabolic changes within the body. In addition, a side-effect of working out using mostly full body multi-joint combo exercises are that you indirectly work your entire midsection even though you are not specifically targeting the abs.
Keep in mind that the most important factor for losing belly fat to see your abs is actually in the nutrition arena. No matter how hard you workout, if your diet is full of junk, then your abdominals will be covered with ugly fat. Nutrition is without a doubt the “king of getting a six pack”.
So let’s clear this up for good…
Stop wasting so much of your time focusing on crunches, situps, leg raises, and all those silly worthless “ab contraptions” in your efforts to try to develop 6-pack abs. Instead focus on high intensity full body lifts using combination multi-joint exercises all strategically combined into highly effective fat loss workouts. Couple that with a healthy diet full of natural unprocessed whole foods as close to their natural state as possible, and those elusive six-pack abdominals will be yours in no time!
Check out below for more of my key strategies for getting flat sexy 6-pack abs for life.
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