Getting to a healthy weight and staying there can be a great challenge for those that are overweight. It will take determination and persistence to make a lasting change. A lot of people know about diet and exercise but they fail to apply what they know to achieve real results. Here are some tips to help you get to a healthier weight.
This is an important step and it is something many people that go on a weight loss program skip over thinking that it does not matter or make much of a difference. The reality is that creating proper goals can practically guarantee that you will lose weight. That is how powerful this can be if it is done right. We have many more Weight Loss help Articles Now Available.
The first step is to first get very clear as to why you want to lose weight. Really dig deep and get down to the core reasons. It is fine and in fact recommended that you get emotional here because if your reasons are strong enough then losing weight will become much easier.
Once you have your reasons you must write them down clearly on a piece of paper or type them up. Putting these reasons on paper has incredible power that is difficult to explain but time and time again people that write their goals down have been shown to accomplish 100 times more than those that do not.
Next you need to decide what weight you would like to be at one month, three months and twelve months from now. Be reasonable and go for a loss of ten to fifteen pounds a month until you reach your ideal weight for your height. Again make sure you put these targets written down on paper next to the reasons you came up with earlier. Now you must review these targets and reasons daily. This is critical to ensure that you stay on track so be sure to do this as it only takes a few minutes each day.
Exercise Properly and Eat Right
Do not get intimidated or discouraged by exercise. Remember that all it really takes is some movement on a regular basis and with a proper diet weight loss will be inevitable. It does not mean that you need to do a marathon each day but you do need to at least get some physical activity going.
Aerobic exercise is important and it can be done in many ways. You can take part in a sport like golf or tennis for thirty to sixty minutes a day to get your aerobics or you can go to a gym and use their equipment. Even a simple walk outside for an hour or so can be effective if the weather is nice. Again the idea is to move your body, you do not need to do any vigorous movements when it comes to aerobics in order for it to be effective.
Also make sure to do some weight training at least once a week or two to build up your muscles and keep them strong. Keep in mind that muscle burns calories all the time so adding some muscle will increase your metabolism which in turn will make fat loss easier.
When looking at diet you want to consume smaller meals more frequently. This will assist in maintaining a higher metabolism as your body knows it will be provided regular nutrition so it will not go into starvation mode where it tries to store fat. Eat about once every 3 to 4 hours and make sure that the sizes of the portions are smaller. Of course try to add more fruits and vegetables but really you can eat almost anything as long as you keep the portion sizes small. Follow some of these strategies to help you lose weight and keep it off permanently. We have many more Weight Loss help Articles Now Available.