Make no mistake: your eating plan is key to your health. Your well-being relies so much on your diet plan and nutrition it would be a tragedy if you were to neglect healthy eating. Unfortunately, this happens to be the case for the vast majority of people. Eating plans are neglected which leads to a host of health complications with the passage of time.
One condition, in particular, Type 2 diabetes, is practically a given with a poor diet that is not treated soon enough. That’s right; a poor diet is a serious problem that must be addressed. Otherwise…
- weight gain results,
- cardiovascular health degrades, and
- blood sugar levels and insulin resistance increase.
All of which lead to the development of Type 2 diabetes and several other lethal diseases. Make no mistake – your eating plan is everything.
It’s not that you have to take any drastic measures, either. Often all you need to do is moderate your vices and make sure to eat healthily a majority of the time. Life would be extremely stressful if you were to limit yourself to a strict diet just because of your health. Indeed, that’s what often happens with many crash diets. No carbs, no fats, protein only, extremely low-calorie intakes: none of these is a viable solution. While they may produce short-term results, in the long-term, such regimes are not sustainable. By following such ridiculous diets religiously you’d just find yourself running in circles without solving any of your health issues.
How often have you seen someone make remarkable weight loss progress in a very short amount of time? Say, 10 pounds lost in just a few weeks. While they may go on to lose 20 more over the next two months, it’s often the case where they gain all the weight back they worked so hard to lose.
Quick-fix diets are never a reliable solution, so you’d be better off avoiding them entirely. Instead, focus on improving your eating plan, as opposed to attempting to revolutionize it…
- start eating better carbs. Fruit and whole grains as opposed to sweets and refined grains.
- start eating more protein. There’s a good chance you’re not eating enough eggs and lean meats on a weekly basis.
- start eating healthy fats. You can’t go wrong with nuts, avocados, olive and coconut oils. These fat sources make great additions to almost any meal.
If you’re able to get your eating plan in order, you’ll be prepared to prevent, treat, and manage the majority of health complications that arise with aging. and Type 2 diabetes.
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