Without a doubt, one of the world’s most famous trainers is Chalene Johnson. She’s created some of the most successful weight loss workouts with Turbo Jam and Chalean Extreme and now Turbo Fire! This new workout is going to take the fitness and weight loss world by storm. Are you ready to start burning 9 times more calories each time you workout?
HIIT And Turbo Fire: A Lethal Combo For Your Body Fat!
In the past few years, scientists and trainers have shown that high intensity interval training is far more effective for losing weight than regular cardio. The reason is that with HIIT, you continue burning calories after you stop working out. Sometimes even for up to 36 hours! Pretty cool, huh?
Chalene calls it HITS or high interval training system and basically what this means for you is short bursts of intense exercise followed by short recovery time. The workouts also feature great music that she uses to combine dance and kick boxing moves. In other words, you will be having a great time moving and sweating and before you know it, you’ve burned lots of calories. Let me tell you, this workout is so fun, you can get addicted to it!
Look, I know you don’t care what it is, all you want is to look great at that upcoming wedding or looks super sexy in your bikini, correct? Well, then you need to give Turbo Fire a try, simply because you will be burning 9 times more calories than with your regular cardio in a shorter amount of time! Not too bad, right?
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