Majority of gym members focuses their workout in the abdominals. They are always in search of the most effective abs workouts. In fact, when you start to lose weight the evidence can be instantly seen in the stomach some believe that it is the hardest thing to burn but endocrinologist agree that the visceral fat that is around the stomach is much more easier to burn that the subcutaneous fat that is inside the skin. Whatever their beliefs are, the most effective abs workouts are those that target the muscles around the stomach, and it tones and strengthens the core muscles, the lower and upper muscles.
Here are the top 10 most effective abs workouts that will guarantee a well toned abs.
1. Abs Crunch
Lie flat on the floor with knees bended, feet flat on the floor. Relax take a deep breath and slowly tighten your abs and slowly bend forward. The force should be coming in from your stomach not from the neck. Hold this pose for a few seconds then release, go down slowly.
2. Abs Reverse Crunch
This strengthens the rectus abdominis or the muscle that is responsible for the six pack abs. Lie flat on the floor feet straight, keep your back and buttocks aligned and on the floor. Then slowly raise your legs together 45 degrees, hold this pose for a few seconds and do not lock your knees.
3. Bicycle Crunch abdominal exercise
This exercise is rated to be one of the most effective abs workouts. Lie flat on the floor raise your legs at a 45 degree angle and do a pedal motion. Then slowly touch your right elbow to the left knee and vice versa while doing the bicycle pedal motion.
4. The Captain’s Chair abdominal exercises
This targets the rectus abdominis muscles. This is also known as the hanging leg lifts. You have to have a tall captain’s chair usually found in the gym. And slowly lift your bended legs towards your chest.
5. Crunches using the stability ball
Set on the ball and slowly roll the ball until you are in a reclining position and your body is parallel on the floor. Gently lift your upper body at a 45 degree angle and curl. This workout works the entire muscle group in the stomach.
6. Seated oblique twist using a medicine ball
This exercise targets the rectus abdominis, internal and external oblique muscles. Seat on the floor with legs and knees bended recline in a 45 degree angle. Hold the ball at center and slowly move from side to side hold ding each pose for a few seconds on each side.
7. Oblique Crunch
This exercise centers on the oblique muscles and the rectus abdominis as well. Lie flat on the floor with feet and legs bended; slowly twist your lower body to right or to the left. Raise to a crunch position and bend sideways at the opposite direction where your lower body has twisted. Repeat this on the other side using the same technique.
8. The Cross over crunch
Lie flat on the floor with knees and legs bend, put your right leg at your left leg so the right ankle is resting on the left knee. Then carefully raise to a crunch position and bend sideways opposite the raised knee.
9. Alternating Superman
This exercise is for core muscle strength
Lie flat on the floor face downwards arms raised like superman is flying. Then slowly raise the right arms and left legs first, hold this pose for a few seconds and do it again on the other arm and leg. Your head face down so that your spine is aligned.
10. The Plank exercise
For core muscles stability and strength
Lie flat on the floor facing downwards like in the push up position. Your forearms and toes firmly secured on the floor. Slowly lift your body up and hold this pose for 10 seconds. Your head should be facing down for proper spine alignment.
These are some of the most effective abs workouts that are rated by exercise experts that are proven to be effective in targeting the muscles groups in the stomach.
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