So you want to have a baby. This can be a wonderful time but it can also be challenging. You simply cannot just expect to get into bed and wake up the next morning pregnant. That is not to say that this will not happen but as you know it can be a little bit more involved than that. Some women go months and months trying to get pregnant.
When trying to get pregnant it is important to remember to take it one step at a time. If you get overly consumed with trying – it can worry you too much and this can be counter productive. We have many more Pregnancy Help Articles Now Available.
To start with you should first go see a medical professional or OBGYN. You just want to check that everything is OK before you try to get pregnant. At this juncture it will not be an infertility test. The objective is to have a pelvic exam to make sure that you are in good health.
Once you get the all clear then it is time to take a look at what your diet is. Right now you will want to start eating right. You will need a proper nutritionally balanced diet. Eat lots of fresh food and fruit. Eat foods that contain folic acid. It is wise also to have your partner do the same so as to ensure healthy sperm.
Drink lots of water. Cut out caffeine and if you smoke give it up immediately. Do not drink alcohol and under no circumstances should you do drugs.
The next objective is to work on your timing. To improve your odds of getting the timing right you will need to start charting. You can download free charts from the internet. Get in the habit of charting your data. This will be good to have if in the event you feel it necessary to go for an infertility test at a later stage. This will help doctors to diagnose this sooner.
To start charting take your temperature the first day of your cycle – then take your temperature in the mornings before you do anything. This will give you a more accurate reading. The day after you ovulate is when your body temperature will begin to rise. You should at this point see and increase of about .4 degrees.
Once you have pinpointed ovulation, then prepare the ground. You will want to have sex several days before you ovulate and then one to two days after. During this time drink lots of water which will help to increase your cervical fluid.
You can also buy ovulation kits to help you predict when you are ovulating but they can be pricey. Most importantly enjoy the journey of creating a new life. We have many more Pregnancy Help Articles Now Available.