Pregnancy is a very crucial stage in a woman’s life. Most develop several changes physically, mentally and emotionally. Others develop hormonal imbalances, which makes them prone to depression and mood swings. It can be both overwhelming and stressful at the same time. Physical changes, such as weight gain and feeling of “unattractiveness”, also contributes to the increasing level of anxiety for most women undergoing this stage.
One way in easing all the stresses brought about by pregnancy is massage therapy. Massage is normally safe for pregnant women but one must also consider certain contraindications and symptoms such as any unusual discharge of blood and water, illness, fever, vomiting, pre – eclampsia, high blood pressure, abdominal pains and blood clotting disorders. First, you have to seek the advice of your doctor and find the right therapist qualified to do it for you. Once you found the qualified person for this service, you will be prepared for the massage during pregnancy accordingly. The traditional massage is different from the massage being done to pregnant women. Since massage therapy for pregnant women focuses more on the pains and discomforts brought about by pregnancy.
Varieties of massage equipments are being used during therapies. Massage chairs, electric table warmers, massage tables and one of the most natural way is the use of hot massage stones. Many individuals are looking for alternative ways for healing and comfort. The use of hot massage stones are proven to provide comfort and relaxation among pregnant women. The stone’s hardness allows the therapist to determine the specific areas of problem with deeper pressure. But, one must remember that it can only be applied on limited areas since it can easily heat up the body’s temperature. It improves the circulation to relax the mind and massage tissues at a comfortable pressure level.
There are many benefits that massage therapy can provide to pregnant individuals. First, it eases back pain and sciatica pain which is caused by the undue pressure caused by the baby on the sciatic nerve. A good therapist could reduce the pain to a very large extent. Stress can also be relieved with the use of different methods used by the therapist during massage. He or she knows the muscles, that completely relaxes the mind and body and most muscular aches during pregnancy can disappear with a good massage. Pregnancy limits the movements and exercises done by an individual, thus limiting the flexibility of the muscles. A massage can help improve the blood circulation of the body making the individual feel renewed all over. Most importantly, a massage therapy can provide the pleasure and comfort most pregnant women needs. The feeling of being pampered and well taken care of, releases the tension and anxieties a pregnant woman feels, even if they are in a very stressful and challenging stage of her life.
Pregnancy can be both exciting and difficult at the same time. It wouldn’t hurt if you escape for a while. You are supposed to be happy and glowing, anticipating the birth of a new member in the family. Treat yourself with a massage, release those tensions and enjoy the happiness of giving birth to a new life.
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