The Ultimate Beginners Guide To Get Six Pack Abs (Calisthenics Only)

The Ultimate Beginners Guide To Get Six Pack Abs (Calisthenics Only)


this article is not a workout programs just tips and rules if you want workout programs or routine check out our routines  page or this article : 5 abs exercises you can do at home

midsection ! One of the hardest body parts to work on , if you looking for the best body looking you should have a great midsection , so if you know what i mean i’m talking about abs

Most of the time when we talking about abs the best way to get them is with body weight exercises so in this article all the ways i will talk about is calisthenics only no workout equipment and no money all for free in you house or a street workout park in your work or a far away beach or just in the basement of your house

So if you ready I have simple tips and simple rules to design your body with his own weight get ready and listen to me carefully


Simple tips about six abs pack 

1. don’t train everyday for six abs 

Muscles need’s rest this a basic rule in all the muscles world ( calisthenics bodybuilding fitness etc … ) so you need to rest , i’m not stooping you from training everyday all i want you to do is stooping focusing on one muscle group abs for example everyday that will keep far from your g ,However if you a beginner in calisthenics and street workout you can workout you abs just two times a week if you think you are a professional and have strength for it train you abs everyday

.2.Abs exercises Doesn’t Decrease Body Fat Around your midsection 

abs exercises target’s the muscles most of the time people can’t get way of body fat in the midsection so you really really need to run and do cardio exercises and workouts what i like about street workout athletes that they have a great abs with just practicing some hard moves that really help because when decide to follow a big goal the small goals start to appear by the time for example good body looking need more than just abs building

As i said in the tips number 2 that abs exercises doesn’t discard the body fat from the midsection so focus on cardio and ruining exercises don’t forget some stretching and yoga as well



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