There is a right way and a wrong way to do everything. When it comes to getting the abs you want, there is the right type of cardio workout for six pack abs, and there is the wrong kind.
If you are reading this, chances are you have been doing the wrong kinds of workouts. When you are doing the right type of workout, you will see results quickly. If you’re doing the wrong kind… well, you could be working out for a long, long time without seeing much progress.
So, what type of workouts should you do? We’ll get to that. But first, let’s discuss the type of workouts you should not be doing.
Forget Sit-ups and Long Workouts
Newsflash! Sit-ups do nothing to help you develop your abs. In fact, if you do them incorrectly, you could wind up looking worse.
Now, I’m sure you are scratching your heads for one of two reasons: first, sit-ups aren’t a cardio exercise, so why are we discussing it when we should be discussing cardio ab workouts? Second, aren’t sit-ups the only way to target your abs and sculpt them?
Many people believe that sit-ups are the only way to get a sculpted midsection, and that’s just not the case. It’s important to smash that myth to bits so that we can move on to the real issue.
As for the long cardio workouts… you may know that to show off those fab abs you have to lose fat around the belly. And the way most people do that is through a long, tedious cardio workout. Those workouts don’t work either.
It is much better to do a shorter workout geared to burn fat even after you finish exercising and that will develop your abs at the same time.
Do Proper Training to Achieve Proper Results
To achieve proper results, you have to do the proper exercise. Two ways to do this are high intensity interval training and circuit training.
Circuit training, as you probably know, is doing several different exercises one after the other. Sometimes, you will have a rest between exercises. High intensity interval training is doing an exercise at a high intensity for a short time and then following it up with lower intensity exercises.
These two techniques performed with the right exercises for your abs will help melt fat and sculpt your core. Combine it with the proper diet, and you are on your way to losing fat and getting the core you want.
Confuse Those Muscles
Perhaps you have exercised in the past and have hit a point where you just can’t seem to make anymore progress. You may have hit a muscle plateau.
To help keep yourself from plateau, muscle confusion is key. Instead of the same exercise over and over, you vary the exercise, intensity, and other factors so that your muscles don’t have a chance to plateau. You can keep getting results until you are at the place you want to be.
Endless cardio and sit-ups are not the way to a midsection you can be proud of. It takes the right exercises to get the right results. Don’t waste your time any longer. Do your research and find the proper workout for the results you want.
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