The Major Types of Exercises and Their Functions

Physical exercise is very important if you want to maintain a healthy life. A regular work out schedule along with a balanced diet is crucial for your health and well-being. Inactivity can lead to various diseases and disorders which can be fatal as well! So, it’s always better to exercise and stay fit.

One of the main reasons why more and more people are getting interested in exercising is the threat of obesity. Being over weight will not only make you look fat and old, but will also usher in a lot of ailments like a malfunctioning heart, diabetes, arthritis and so on. You would obviously want to shirk off these dangers, isn’t it? The best way to do it is through leading a disciplined life, good dietary habits and a well-planned exercise routine.

There are several kinds of exercises and each of these performs different functions. The kind of fitness training you go through depends essentially on the problems you are facing and also on your body type. There are people who are fitness buffs and go through strict training schedules simply because they love exercising, while there are others who do it because they are obese and need to lose weight. Still another section exercise to combat a certain physical disorder. Fitness training is extremely specific, i.e. individual needs differ from one person to another.

Three of the major types of exercises and their functions are listed below:

Aerobic Exercise: This segment of exercise is primarily aimed at improving the blood circulation and oxygen intake in the body. It is commonly referred to as cardiovascular exercise. This is often considered to be the best way to lose weight. It involves working on a definite set of muscles for an extended period of time. Cycling, dancing, jogging, sports all fall under the category of aerobic exercise. If you have a personal trainer, he will be able to guide you through this section, i.e. he will be able to tell how much time you need to spend on aerobic training, what are the exercises that you need to do here and so on.

Anaerobic Exercise: This kind of exercise is about making muscles. If you want a toned muscular body, anaerobic exercise is what you need. Weight training, muscle training and sprinting form essential parts of this type of exercise as it is aimed at making your muscles stronger and more powerful. Typical anaerobic exercises include push-ups, pull-ups, sit-ups, rowing etc. This requires less time than the aerobic exercise and can be a good add-on to the same.

Flexibility Exercise: This is what you do before and after the above mentioned exercises. Flexibility exercise, as the name suggests keeps your muscles and joints nimble and supple. This can also be effective in alleviating joint pain to a considerable extent.

All the three kinds of exercises should feature in a proper training schedule. If you are not keen to join a gym and need a detailed supervision of your work-outs, a good idea is to get a personal trainer for yourself. He will know best how much of what you need to do in order to get the best results. So, get started without delay!

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