Do you find gym memberships too costly? Too busy taking care of your kids? No need to worry! If you desire the best way to work abs, you don’t have to apply for an expensive gym membership!
Don’t get me wrong. Going to the gym can be helpful in different ways. However, it is not necessary when you want to know how to get six pack abs. Carrying out routines that will produce fantastic results is the best way to work abs. And guess what? You don’t need to own a fitness gadget to do it.
Although excellent workout is crucial in building muscles, a healthy diet is just as significant. So if you ask me, you might want to begin eating a protein-rich, low-fat, low-carb meal every day. When you’re done with this, you can start doing your routines wherever you want, anytime of the day. These are the 3 ultimate home exercise for abs:
All you need for this routine is a simple exercise mat. Just lie on the floor and put your hands behind your head. Bend your knees a little and maintain your feet firm on the ground.
Then lift your legs and make a cycling motion in mid air. While doing this, touch your right elbow to your left knee as it goes up. Same procedure should be done on the other side until you complete the entire set.
2. Ball Crunches
For me this drill is the best way to work abs. It’s very effective when you want to have ripped abs quick. However, it requires a lot more effort do than the other drills. For this one, you need a medicine ball. Go and sit on the ball. Then, lean back carefully until your torso is parallel to the floor. As you do this, try to keep your balance. Now slowly bring your torso up until you reach a challenging angle. Hold that position as long as you can and then go back down. Repeat each step until you finished all your reps.
3. Full Body Crunches
Again, rest your back on the ground. Place your arms on your chest. Lift your torso while you bring in your knees towards your pelvis. Keep that form for a few moments and start all over.
As you do these workouts, it is important to keep your mid-section muscles tight. If you want the best way to work abs, keep in mind that you must perform these drills properly as instructed. Do these 4 times a week at 10-25 reps for 3 sets each.
Here’s the truth about abs: Perform these abs exercises with proper nutrition will be the best way to work abs. Now who says you won’t build abs fast at home?
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