If you are a gym enthusiast and are serious about sculpting your body, you know as well as I do that diet is the number one factor for obtaining washboard abs and a trim physique. Eating clean holds the promise of a fabulous body, loads of energy and peak health. If you are an animal lover and a fitness enthusiast, a vegetarian diet is the natural diet for you.
What is the best vegetarian weight loss plan? To get you started on a healthy vegetarian diet for active people, the easiest and surest way to success is to follow well designed meal plans that are already all planned out for you and that contain all the nutrients required for optimum health and weight. These meal plans should be low calorie, low fat but high in protein.
In my opinion, the best meal plans for active vegetarian or wannabe vegetarians are called Easy veggie meal plans. This weight loss plan is written by an award winning fitness trainer and takes all the guess work out of what to eat for a high protein, low calorie diet designed to make you lose any excess fat and sculpt your body in harmony with your routine at the gym.
We all know how important protein is in building hot, rock hard shapely muscle. But is it possible to have high protein vegetarian foods that can be just as good maybe even better that meat and fowl? If so, what are the best sources of vegetarian protein?
The best vegetarian weight loss plan includes lots of these top 10 sources of vegetarian protein, in a complete well balanced vegetarian diet:
Number 1: Tempeh is the winner for top vegan protein, topping the chart at 41 grams. Tempeh is made from soya beans just like tofu, but the beans are fermented much like cheese to create a totally different, chewier texture than tofu.
Number 2: Seitan: also known as wheat meat or wheat gluten. Even though it comes from wheat, it is not a carb, it`s a protein. It contains 31 grams per 3 oz! It resembles meat in look and can be made to taste like all kinds of meats, fish and seafood.
Number 3: Soya Beans are next up for most protein in a vegan food source. They have 29 grams in one cup. Edamame, baby soya beans are good as a snack or can be used in recipes in place of peas.
Number 4: Lentils are the most practical, quick cooking and versatile bean. It helps that they are also delicious and contain lots of protein 18 grams per cup. Tons and tons of recipes are out there for lentils.
Number 5: Black Beans – At 15 grams per cup, black beans are a popular favourite in Mexican and Latin American food.
Number 6: Kidney Beans and Veggie Burgers – While kidney beans are most popular in chilli, they are also delicious mashed up and made into burgers. Veggie burgers are an awesome source of protein and are available in the great majority of restaurants nowadays.
Number 7: Veggie Deli Slices – These are so delicious, portable and tasty while packing in 15 grams per 4 slices which are really easy on the taste buds. From turkey taste to salami, pepperoni, deli slices to Montreal smoked meat in low fat cruelty free options. Available in all grocery stores in the produce aisle.
Number 8: Chick peas – At 12 grams per cup, these tasty beans are very flexible and can be found plentifully in Lebanese cuisine such as in hummus, falafels, roasted whole, in pâtés or as tasty chickenless chicken salad.
Number 9: Baked Beans and Pinto Beans – Quick lunch when combined with veggie hot dogs, a portion of canned baked beans (the tomato sauce and maple syrup type are vegan) will add up to 22 grams of protein! The beans contain 12 grams of protein per cup. Pinto beans are popular in chillis, burritos and spicy Latino food.
Number 10: Tofu and tofu products – Tofu is THE most versatile vegetarian food. In my opinion, tofu does not get half the respect it deserves. Containing a significant amount of calcium, iron and 10 grams of protein, tofu is worth experimenting with.
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