The Best Neck Strengthening Exercises and Routines

You can build a fairly strong neck with a great neck strengthening exercise or routine. If you are trying to build a great physique, you need to devote time to building a strong neck as well. There are many benefits to building a strong one.

Benefits of Having a Strapping Neck

You are into wrestling or mixed martial arts, you will benefit from having tough neck. It will help you resist being easily overwhelmed by your opponent. You will be able to control your opponent. It will protect you against injuries. You will be able to defend yourself against a choke. You will also be able to deal with punches more effectively if you have a well-built neck. A strong neck represents power and this will prove as a deterrent against attacks. Your opponent will think twice about attempting a choke against you.

Neck Strengthening Exercise Tips

You can actually get someone to help you with your neck exercises. In fact, having a partner and getting him to help you with your exercises can be fairly beneficial. This is also quite effective and it is a good option if you do not have the funds for good equipment or gym membership. You only need to get a few tools like a neck harness. Of course, you have to make sure that you get the best for durability, effectiveness and comfort. Here are some tips on how to strengthen your neck:

  • A harness is really great for developing the muscles in front of the neck, but you do not need the same thing to strengthen the back of your neck. You just need to have your partner sit on the back of your head – yes, the back – and he will perform abdominal work while he seats on top of your head.
  • To work the front of your neck, your partner should first stand up and straddle your body. He will have to put his hands on your forehead and then he has to pull your head back. You need to resist the pull and attempt to pull your forward while he continues to pull your head backwards. Try to do 3 sets of 10-20 repetitions.
  • To work the sides of your neck, you can also work with a partner to strengthen the sides. Many wrestlers ignore the sides of their neck, choosing to focus on strengthening just the front and the back. They do not realize that they can be hit anywhere. Their opponents can hit from all angles especially during a grappling match. In order to work on the sides, you need assume an all-fours position. Then, you need to place your head against a fixed object or equipment that is bolted on the floor. Once you have assumed the position, you can then push the side of your neck against the immovable equipment as hard as you can and maintain this for 10 seconds. Continue to breathe as you push your neck against the object. Do 6 sets of 10 seconds.

This is a great neck strengthening exercise routine if you are on a tight budget. You can start this exercise by doing 3 days every week for 4 weeks. Gradually, you can do neck training for 5 days every week. If you are into wrestling or MMA, you should definitely do this 5 times a week.

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