Although a well toned body is something to be admired, women in general tend to leave that to their male counterparts. We all have an idea as to how we would like to look, and to some extent how we feel about ourselves. For some people though, motivation is one of the biggest hurdles to overcome.
Over the last several years, we have constantly been told that we should all get more exercise. We should all eat a more sensible diet, and that we should all take better care of our bodies.
Being a woman, I realised the importance of taking care of myself, so that I would be able to look after my family. I don’t mean that I was just being careful about what I ate, but I was getting plenty of exercise as well.
I started to look on the Internet and in other forms of literature, about women ab workout routines or even just exercising to lose some weight. I eventually found a routine that really worked well for me, I lost some weight and flattened out my tummy. Now I can say that I am looking and feeling healthier, happier and I have far more energy to devote to my family.
Most women tend to rely on dieting as their only method to lose their excess weight. However, personally I have found that by combining a sensible diet and exercising regularly, I have achieved the results that I wanted. I lost the excess weight and I started to get a much flatter stomach. I really don’t think that I would be in the shape that I am in today, if I had just been concentrating on dieting!
I found that for me, the ideal exercise for your abs has to be one that really works the abdominal muscles. As a woman, you probably don’t want to have a six pack, but if you do then you should use exercises that work both your upper and lower abdominal muscles.
Something that you can do at home is the ‘Raised Leg Crunch’. This exercise works your lower abdominal muscles, tightening any flab, and this exercise will work well for most women. If you work your muscles on a regular basis, there is no reason why you should not start seeing positive results. Anyone can do this, but you do need to be determined and persistent. It is often very easy just to give up when you start to feel the aches and pains, but this is only temporary.
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