In, today’s era every individual wishes for a healthier and a fit life. And making a commitment to healthy eating habits is the best possible way to achieve it. So, in the last few years, the sales of organic fruits and vegetables in the world have increased rapidly because organic products are free from cancer or other disease causing pesticides and chemicals.
What does organic fruits and vegetables mean?
Now, before going into the benefits of organic fruits and vegetables, it is very important to know what an organic product is, the term “organic” in farming refers to the method or the way in which a particular product is grown and processed for the consumers to consume it. Some specific requirement have to be met in order to label a product as organic which includes- crops should be grown in a safe soil, no use of synthetic pesticide, no use of petroleum based fertilizers.
Health benefits –
The health benefits of organic fruits and vegetables are more based on the perception of the people and there is a small amount of scientific evidence to prove it right.
However, some benefits of organic products are listed below –
Organic fruits and vegetable taste better – Many people strongly feel that organic products taste better in comparison to non organic products. From number of global studies done with organic vegetable it is evident that people choose organic food over food tainted by pesticides and chemicals.
Safe for the environment – As organic vegetable production does not use harmful chemicals that cause air and water pollution. So, organic farming makes a healthier world for our future generation to live in.
High standard – Organic vegetables have to pass through a number of quality checks to be called an organic food.
Rich nutrient content – Organically grown vegetables have more nutrients: vitamin, enzymes, minerals and micro nutrients in respect to non-organically grown fruits and vegetables.
Higher Antioxidant Value – Antioxidants are important nutrient commonly found in vegetables, have numerous health benefits, and even prevents cancer. Some scientific researchers say that organic food has more antioxidant compared to commercial commodities.
Yes, it is true that organic food products cost more than the traditional non organic food products. But, if you want to ensure that your family is having healthy food, then there is a need to buy food products which are free from chemicals, pesticides and preservatives.
Go for online shopping for buying pesticide free food products as there are a number of e-commerce and hyper local marketplaces that offer a wide range of organic produced at discounted prices.
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