Trying to get the sought after six pack abs seems an impossibility. You’ve tried a number of different fad diets and ab machines, but you’ve had mixed results. Wondering how to get the six pack abs you have wanted forever? The key behind getting those washboard abs is a combination of different things. You must avoid food that makes too many calories stay around your middle. To really get the look you want, the correct routine when you workout also has to be used. Not every exercise will work, however. When you can use the right six pack abs exercises, you will be able to achieve the results you need. Here are some of the best six pack abs exercises.
The number one exercise that should be done, is also the best one. This has been shown in different studies to be the most effective type of exercise. To get your abs totally ripped, using the bicycle exercise works wonders. Start out flat on your back for this exercise. Your legs have to be up and your knees bent to make the low part of your legs parallel to the ground. Place your hands behind your head, and keep your elbows up. Take your right elbow, and bring it to your left knee. Make sure to lift your knee towards your chest at the same time. After doing this, use your other side, and repeat the process. Not letting your legs hit the ground, do this several times. All areas of your abs will be worked, including your love handles and sides. This exercise is a wonderful way to get started on the right foot.
Another one of the great six pack abs exercises is the Captain’s Chair exercise. The place that will have this equipment will probably be a gym. This exercise is done using leg raises, by lifting your legs in front of you. For toning your abs, this is the best exercise next to the bicycle exercise. Keep your legs from swinging to be able to do this exercise correctly. If you swing your legs, you can harm yourself and minimize the results from the exercise.
Another great six pack abs exercise is the crunch on an exercise ball. The great thing about this exercise is that it can be done from the convenience of home. However, you obviously have to have an exercise ball for this to work. Slowly lower your back onto the ball. Put your arms up high again and then start to contract your abs and lift up your torso. The burn from this exercise is pretty intense.
Overall, six pack abs exercises are a great way to tone your core. This is something that will have to be done often. Make yourself a schedule, and remember to stay with it, if you want to see results. Keeping to the schedule that you have set up is crucial to your success, no matter what type of exercise you choose. Doing the exercises for a little while, then stopping them and starting again later, will not give you good results. You will essentially be the same as when you first began.
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