Recommended Cardio Exercises For Losing Weight

Would you be interested in knowing what cardiovascular exercises will help you burn more calories when combined with aerobic activity? Whatever activity you do, cardio, weight lifting or mowing the yard, you are burning calories in order to have more energy. This leads us to conclude that cardiovascular exercise helps us to burn calories and to lose weight.

But can these exercises help us lose enough calories for weight loss to be seen?

First, we must mention that if your cardio exercise routine includes a treadmill, a stationary bike or a stepper, don’t even bother looking at the small screen that suppose to tell you how much calories you’ve burned. A device has not yet been created to show us exactly how many calories we’ve lost during our exercise routine. Loss of calories depends on age, our gender, training level and metabolism. We have many more Cardiovascular Workout Routine Articles Now Available.

And when it comes to these things, every person has their own body type. A person can do cardio exercises for 30 mins and they could lose 100 calories Someone else doing the same exercise, at the same rate of speed and time would lose only 50 calories. A 30 year old woman who weighs 150 pounds with 14% body fat can burn a different amount of calories compared to and 19 year old girl who weighs 110 with 7% body fat. This will happen even if they do the same activity, at the same intensity level.

Don’t get excited when your treadmill screen shows that you’ve lost only 100 calories, because in actuality you probably only lost half of that sum. This leads us to conclude that cardiovascular exercise does not burn many calories. And besides how many calories you lost is not that important anyhow.

If you workout for 60 minutes you could lose about 200 calories. But,once you eat, say a piece of bread, that’s 400 calories, or any other food that has a lot of calories, you’ve gained 200 calories of fat. All that sweat and hard work for nothing.

This is the very reason why some people workout daily, so they can lose weight and burn calories. But what they don’t know is that there’s a simple solution and that is to decrease the amount of calories they take in. If a person eat less or a person works out daily, they will have the same end results. So in our conclusion, cardio exercises will not make a huge, significant impact on losing weight with some people as well as others. Visible results could only be seen if you workout 7 hours a day. Our recommended cardio exercises are: walking, running, jumping, biking, cross-country skiing and aerobics. We have many more Cardiovascular Workout Routine Articles Now Available.