Prostate Cancer – How to Avoid and Reduce the Effects Using Omega 3 Fish Oil Supplements

Prostate cancer is the second most common cancer affecting American males, second to skin cancer. More significantly it is the second most deadly cancer, second to lung cancer.

Research has shown that those who are susceptible and those already diagnosed with prostate cancer can benefit from the use of Omega 3 fish oil supplements. These supplements which are rich in Omega 3 fatty acids can ward off and reduce the effects of prostate cancer.

It has been shown that Omega 3 fatty acids contained in fish oil can significantly reduce the possibility of developing this form of cancer. Men who because of genetic factors are more susceptible to the possibility of developing this cancer can alter the statistical probability by increasing their intake of Omega 3 fatty acids. They can reduce their chances of developing the disease.

Similarly men in the groups who because of their lifestyle are more susceptible to prostate cancer can also reduce the statistical probability of developing the disease. These are men who are overweight or smoke amongst other factors. Consuming foods rich in Omega 3 fatty acids can improve their chances of avoiding this cancer.

Foods rich in Omega 3 fatty acids include oily fish, whole grains, certain nuts and seeds such as flax seed. The most common source being fish. The studies performed correlated the intake of Omega 3 fats and particularly fish to the incidence of prostate cancer. Men who consumed more fish than meat or at least two servings of fish per week were less likely to develop this form of cancer. Where men already had the disease they showed improvement if they increased their intake of fish containing Omega 3 fatty acids.

Omega 3 fish oil supplements are usually in capsule form and are a convenient and cost effective way of increasing the intake of Omega 3 fatty acids. They are produced from raw fish oil using a process called micro distillation or stripping. This process eliminates contaminants such as mercury and ensures the highest level of the beneficial Omega 3 fats in the end product.

Improve your health and reduce the effects or possibility of prostate cancer by taking Omega 3 fish oil supplements.

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