Peanut Butter Fudge: A Heart-Healthy Food

Peanut Butter Fudge

The peanut butter fudge is an all-time favorite of many people of all ages from all walks of life. The rich in flavor and creamy peanut butter fudge from Tanner’s Pecans and Candies, a very popular company that has been roasting peanuts and pecans since the 1940s, is equally popular with the other delectable homemade goodies that they offer. Their creamy and richly flavored peanut butter fudge will not disappoint everyone’s palate, not even the experienced taste testers. Each and every single bite of this peanut butter fudge is an experience to last, not only to one’s mouth but to whole peanut butter fudge experience itself. The creamy texture of the peanut butter fudge leaves a yummy after taste in one’s mouth that taking another bite is not far from over. One yummy bite will certainly be followed by two or more bites. The pleasant combination of the saltiness of the peanut and buttery taste of the natural fats extracted in peanuts goes well with the sweet taste of sugar. There is a perfect blend of sweet and salty taste of this peanut butter fudge.

Heart-Healthy Peanuts

Peanuts come as one of the most essential ingredient in making peanut butter fudge. Peanuts are actually not true nuts although they are a member of legumes family that is related to chickpeas, peas, lentils, and other beans.

Peanuts as well as peanut butters are loaded with heart-healthy fats, the unsaturated type of fat. More than 80 percent of the fats found in peanuts come from polyunsaturated and monounsaturated fats-both kinds of fats have scientifically shown beneficial effects to lower blood cholesterol levels. Our body needs fats, but it is significant to keep the total amount of fats in our body as low as possible to keep our body healthy. It is very important to select the healthy fats, and it is better to get that unsaturated kind of fat like those found in peanut butters and olive oil. Scientific studies and research have shown that peanuts have great nutritional value. The Food and Drug Administration, in fact, has recently approved health claims regarding the eating of peanuts is healthy and that an ounce of peanuts a day can reduce the risk of heart-related diseases.

Peanutty Peanut Butter

Peanut butter is packed with many important nutrients for our body and that include copper, vitamin E, magnesium, folate, potassium, selenium, fiber niacin, and zinc. Peanut butter is a very inexpensive source of healthy fats and plant protein that a daily consumption of it within the limits allowed by medical doctors is highly encourage. 
In manufacturing peanut butter, the law is strict on its provision in not allowing the manufacture of peanut butter that contains less than 90 percent peanuts. With this strict 90 percent peanut content law, we are safe to assume that only little amounts of salt , sugar, hydrogenated vegetable oils, and stabilizers are added to the peanut butters we get from the supermarket shelves and all the peanut butters we love to eat.

Peanut butter fudge selections at Tanner’s Pecan and Candies are absolutely mouthwatering. Visit their site to make your own choosing now.

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