Panic Attacks in Children – Three Tips Parents and Children Can Use to Cope With Them

Panic attacks in children can be scary for anyone to deal with but mostly especially the children themselves may be scared by what they are feeling. If your child suffers from them, the best thing you can do for them is to learn all about the attacks so you can give them the power to cope when it strikes. Without some kind of intervention from you, the panic attacks are going to worsen and take total control over your child’s life.

What are the signs of panic attacks that you should look for in your child? What will they experience? The signs are no different for a child than they are for an adult. They’ll experience hot flashes, fear of losing control, feeling like they are crazy, chills, shortness of breathe, paranoia, fast heartbeat, dizziness and more. We have many more Parenting Help Articles Now Available.

Three Tips On How To Handle and Cope With Panic Attacks In Children

When children are suffering attacks, parents don’t often know what to do or where to turn to. If you’re finding that you’re in this boat, you’ll be glad to know that there are several things you can do for your child. Remember panic attacks in children can lead to self-esteem issues, depression and, in worst-case scenarios, suicide, if left untreated.

Tip 1 – Seek Out Advice From A Professional

When you notice your child is having difficulty coping with stress and anxiety, seek out the advice of a therapist. With your help, the therapist can narrow down what the triggers are that set your child off. This means you’ll need to be observant all the time (before an attack, during the attack and after the attack is done). You and the therapist will notice patterns emerging that envelop the attacks. If the child goes to school and/or daycare, the administrators/providers will need to document this all as well.

Your child’s therapist will take all the information he/she has learned and come up with a treatment that will best suit your child. A therapist may choose the psychotherapy method, which enables the therapist and the child to recognize the attack triggers and find ways to empower the child to get past the fears. This is also seen as a behavior modification technique.

The therapist can also teach them deep breathing and meditation exercises to help them through their panic attacks. He/she should also inform your child that exercising every day is beneficial to getting past the panic attacks.

Tip 2 – Parents Should Seek Out Support

Again, panic attacks in children can be very scary and parents should seek out the assistance of a support group to help them through this difficult time. Parents often blame themselves for their children’s behavior, good or bad. No doubt, parents are going to blame themselves for the panic attacks in their children. The support group can help parents get a grip on their emotions; thus allowing the parent the ability to help their child out.

Tip 3 – Reassure Your Child

Many times panic attacks in children occur because they’ve had a blow to their ego or self-esteem. You want to let your child know that, no matter what they are going through, it’s not their fault. When they are having an attack, it’s best you stay back as they may accidentally hit you thrashing about. Let them work through their emotions and implement the techniques their therapist taught them.

Panic attacks in children can be a very frightening thing, both for the child and for the parents. However, by using the three tips above, you can learn how to get your child and yourself past the attacks and lead a happy, normal life again. We have many more Parenting Help Articles Now Available.