Eating the right diet is essential in maintaining good health. For instance, certain foods can promote heart health such as Omega-3 rich foods such as Salmon and fish. However, eating too much fried foods can worsen heart health and increase blood pressure levels. But, did you know that eating the right foods in terms of a healthy and balanced diet not only improves your overall health, but improves your eye health as well? Therefore, if you are interested in a healthy diet to improve vision, here are some examples of such foods that can help you to achieve that goal:
According to Dr. Duke Peterson, include in your diet plenty of fruits and vegetables, proteins and dairy products. In terms of vegetables that are foods that improve eyesight, some examples are carrots, spinach, bean sprouts, celery, cucumbers, broccoli and kale. In terms of proteins adding fish and salmon to your diet is a good choice. These are good sources of Omega- 3 Fatty Acids that not only promote better mental focus and good brain health, but also support healthier eyesight as well. A Research study conducted by the British Journal of Ophthalmology, revealed that a diet rich in Omega- 3 Fatty acid nutrients significantly cuts the risk for Macular Degeneration by one – thirds. In terms of milk products, avoid pasteurized and homogenized milk products. This is due to the fact that such products have a tendency to clog the arteries and limit circulation to the blood vessels of the eyes which can cause poor eyesight. Good milk substitutes are Almond, rice dream and soy milk.
When taste preferences determine our food choices, there is a common tendency for us to gorge ourselves on processed foods and fried foods. However, these foods increase cholesterol levels, worsen heart health and also contribute to poor eyesight. Instead, consume healthy foods consisting of vitamins A, B, C, D and E. Some examples of nutrient rich foods include sunflower seeds, pecans, soy beans, apricots, liver, raisins and endive.
When it comes to eating a diet to improve eyesight naturally, a factor that should be taken into consideration is maintaining the proper P.H balance. In terms of the right mix of foods we can eat to achieve that proper balance in our diet, some foods are acidic and others are Alkaline. Our American diet includes too many foods that are acidic such as animal protein and sugary foods like red meats and refined sugars. A diet that is too acidic can contribute to a buildup of Uric acid in the joints that can trigger arthritis. Additionally, too much acidity in our diet has a negative effect on the eye muscles leading to poor eyesight. An eye health promoting diet consists of a healthy balance of fruits, vegetables, grains and animal proteins.
Including too much whole grains and animal proteins increases the acidity in the body. However, increasing certain fruits and vegetables decreases acidity and achieves a better alkaline balance. Therefore, the key is to find the best balance between the various food groups. Considering the fact that the American diet is lacking in fruits and vegetables, the key is to find the proper nutritional balance from that perspective.
The food we eat influences the quality of our health. The same principle applies to improving our vision. Therefore, when we eat the right foods that are rich in the right nutrients, from the perspective of a balanced diet, not only will our overall health improve, but we will re-build and restore the health of our precious eyesight as well.
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