For the many men who must deal with the symptoms and worry associated with benign prostatic hyperplasia (or BPH), it becomes imperative to determine what options are available to maximize prostate health. Essentials such as regular medical prostate checkups after the age of 40 are certainly vital, but there are other possibilities that may help to prevent prostate trouble or improve prostate health overall. Not all of these options are necessarily found at your physician’s office, either – a surprising number of them are available over the counter, and are naturally occurring products with few (or no known) side effects.
These products can be utilized in addition to the expert medical treatment received from the family doctor or urologist to boost the overall health of the prostate gland, and keep the annoyance of frequent urination, difficulty in emptying the bladder, and even sexual side effects at bay. BPH affects roughly one in every four men over the age of 40, so it is certainly worthwhile to be familiar with these options!
Some of the over the counter supplement options include extract from the saw palmetto plant, which contain a plant phenol known as beta sitosterol. The saw palmetto plant is not the only one to contain this important (and effective) active ingredient – in fact, it is present in a number of other sources, including pecans, black cumin seeds, wolfberries, cashews, and avocados, among others. In fact, beta sitosterol has also been shown to be effective in lowering blood cholesterol levels, as well! It is one of those products that has multiple positive effects.
The standard medical forms of treatment can obviously also be very effective in combating BPH. The pharmaceutical interventions of alpha-blockers and alpha-reductase-inhibitors are the standard regimen for most patients, and there are also surgical procedures which may be indicated in some cases.
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