If you are really serious about losing weight and the extra body fat enveloping your body, you should concentrate on the exercise rather than reducing your food intake. If you really want to melt your body fat, you will have to increase your physical activity.
Weight loss experts suggest that being active in general helps in burning calories and reducing body fat. This means that it is better to climb the stairs than taking an elevator! Did you know that half hour of aerobic exercise expends far less energy than moving minute-to-minute in your office or home?
Walking in one of the best exercises for couch potatoes like you and me. Walking strengthens bones, controls weight, tones the leg muscles and helps in maintaining good posture. In order to lose weight, it is more important to walk for a while rather than speed. If you walk at a moderate pace regularly for a mile or so, you will burn more fat and have less soreness in your muscles. However, brisk walks will condition you system and this can be done every alternate day. Do not believe the myth that you have walk every day for an hour to lose weight because it is not true.
However, if you are physically active and you still indulge in bad eating habits, you will not benefit one bit whatsoever. Remember, exercise and diet are inter-related and this means that you will have to have a healthy balanced diet along with being physically active. You will be amazed at the results if you just change your eating habits and walk every day. You will feel energized and good about yourself. Now those two things are worth it, aren’t they?