You may have been playing soccer for years, or you may have just started to play this great game. But unless you have mastered your soccer fitness levels, you have not even started to play.
Many soccer players have all the skills in training and can run rings around the other players, but put them in a real game and they just do not have the endurance to do it. They may do a trick or two, but ten minutes later they are back on the bench.
I see this type of player all the time. They end up getting frustrated and then quit thinking they just didn’t have what it takes to improve. The sad thing is, the only thing they needed was right in front of them but they failed to open their eyes.
Sure skills are great, but the best thing you could ever master in this game is you soccer fitness! Without being able to last an entire game, who is ever going to notice you even played in the first place?
The fitness training methods that I see work the best to turn a player around are these..
- Run, Run, And Run – Cardio is the key, and you do not even need the ball.
- Flexibility – Practice stretching and getting more flexible to avoid injuries.
- Lower Body Exercises – Pump up the leg weights at the gym, get that power building.
- Nutrition – Eat JUNK, play JUNK. Eat great, play OUTSTANDING!
- Mind Set – With your mind in the right mindset, you can do anything on the field.
Discover The Soccer Fitness Secrets Of The Pros!
I’ve seen many beginners and veteran soccer players start to apply the steps above, and then completely turn their game around for the better.
Soccer skills will come along the way naturally, and with the right levels of fitness you can draw from in the game, you now have the endurance to become the stand out player on the field.
You don’t have to get frustrated anymore at why the others are better than you. You now have some things to work on that will get you running right next to the other players and beating them to the ball.
If you can apply yourself to your soccer fitness levels, then you can just watch your game explode into levels you never thought you could do. And at the same time you feel as healthy as you ever have before, its a win-win.
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