If you are looking for the Mario Lopez workout routine then keep reading.
Because in this article you will get a front row seat about what it takes to have a Mario Lopez body. Now get this, you can get a toned, muscular and ripped body right in your own home. Simply by following some of the “workout secrets” revealed in this article.
And here’s the thing, you don’t need a lot of equipment and forget about steroids.
In fact, I’m gonna reveal to you one of Mario’s favorite exercises that he does every day to build his incredible chest, shoulders, arms and back.
The beautiful thing about the Lopez workout program is that it includes a lot of body weight exercises.
Why is that great? Well you can do it right in the comfort and convenience of your home. And you don’t need an expensive gym membership, and you don’t need any fancy home gym. Just a little discipline and common sense is all you need.
But let me remind you, you’re not going to gain a lot of muscle size without proper nutrition. Food as you probably have heard many many times — is the gasoline — to your body’s engine.
Mario Lopez Six Pack Abs
If you’re looking to get ripped and have six pack abs then you’ll also need to include cardio as part of your workout.
This can be something as simple as running, jumping rope (a boxers favorite exercise ) riding a bike or even swimming.
As in all great training programs there are three phases to this program.
In phase 1 you will need to eat lean meats, fish, eggs, rice and oatmeal and plenty of fruits and vegetables.
Phase 2 is the workout.
One of Mario’s favorite exercises is push-ups.
In fact, he does 500 or more push-ups everyday. Now here’s the thing, you can easily build up to doing 500 push-ups a day in as little as six weeks.
Stay with me and I’ll show you exactly how to do this.
And get this, you can increase the difficulty and make your muscles really popout with push-ups — with this one simple variation. (This type of push-up has sometimes been referred to as the Charles Atlas push-up. Although, he may not have been the creator of this type of push-up, he certainly was its biggest proponent.)
All you need to do is grab three chairs for this incredible muscle building exercise. Here’s what you do. Place the chairs, for your hands, approximately 18 inches apart.
Then put your left hand on one chair — your right hand on the other — and your feet on the third chair.
Now you’re ready to go!
Because it’s time to get a ripped chest, pumped up arms, a V tapered back and watermelon sized shoulders. Just like a gymnast you might say.
Do as many push-ups between the chairs as you possibly can. Rest for approximately 2 minutes and then do a second set to failure. Failure means the point in which you can’t do anymore push-ups.
Rest for another 2 to 3 minutes and then do your third and final set of push-ups.
If you find these easy (sure) you can put a phonebook or stack of books on the third chair — the one you put your legs on — to create approximately a 20% increase in height. In other words, you want your legs higher than your arms.Then do push-ups in this fashion — just like you did before three sets each one until failure. Then let me know how you feel the next day.
Do just this simple exercise every other day — for the next six weeks and let me know how much bigger, stronger, and muscular you are.
Phase 3 is the maintenance phase.
Like any other exercise or bodybuilding program you need to keep exercising to maintain your existing gains. But listen up is not that difficult.
And the benefits of maintaining a simple exercise program every day will give you incredible benefits.
If you’re really serious about developing a body like Mario Lopez, then add pull-ups to your workout. Listen there’s nothing revolutionary or new about this workout.
But that doesn’t stop it from getting you incredible results. There are different variations of pull-ups and chin-ups that you can do.
And you can pick up a pull up bar for under 50 bucks. And that probably is the only investment that you need to make.
So get started pumping up your body with this simple push up program.
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