Before you buy any wheatgrass or wheatgrass pwoder supplement, you need to understand really what wheatgrass is and where it comes from so you can recognize a quality product. This article will walk you through just that.
Our world is presently enveloped with toxic products, which are deemed to be harmful to people. Some of the foods that we take in are creatively masked allowing them to slowly and silently cause damage to our bodies. Now is the right moment for us to avert our attention away from those that do not provide any health benefits and we must start leaning towards the direction of what is nutritious and safe. In line with this concern, experts suggest that we try the superfoods that will surely bring good results to our health and one of these is the wheatgrass.
What is Wheatgrass?
Wheatgrass came from the cotyledons of a popular wheat plant that possesses the scientific name of Triticum gestivum. Although it is strongly linked with the family of wheat, this grass still has the appearance of a usual lawn grass during its first stage of maturation process.
This superfood has been found to have essential contents such as vitamins, minerals, amino acids, enzymes, fiber, and the green pigment called chlorophyll. Based on the studies that were performed by health experts, wheatgrass is very beneficial to human health since it has unique set of nutrients that can strengthen the body. Moreover, its nutrients were considered to be helpful in curing certain ailments that are common among human beings.
Where Does It Come From?
Wheatgrass first became known among the Western countries and it had become popular due to the experiment that was initiated by the agricultural chemist Charles Francis Schnabel in Kansas, America during the early years of 1930.
Schnabel’s experiment involved hens which are in the verge of death during that time. And, the hens got better from their bad condition after feeding the animals with the young grass. Aside from this, Schnabel also witnessed an increase in the hens’ egg production upon tending to them with the grass.
The agricultural chemist’s study became well-known and it allowed two of the largest companies in the United States (American Dairies Inc. and Quaker Oats) to invest in the one-of-a-kind project of generating products from the young grass. Eventually, pulverized grass product by the American chemist was sold in large drugstores all over Canada as well as United States.
What Are The Nutritional Benefits of Wheatgrass?
A product will not be accepted by consumers if it does not have any striking qualities and health benefits. Hence, it would be helpful to learn more about the positive effects wheatgrass can bring to our body.
Fiber- One of the distinctive characteristic of this superfood is its high fiber content. According to health experts, fiber is useful in maintaining a regular bowel movement. One can indulge with the healthy food digestion that can be anticipated from an adequate intake of this grass whether it is in its powdered or juice form.
Antibacterial- We think of artificial medications when we hear the word antibiotic. However, we can also gain an antibacterial effect from taking in just the right amount of wheatgrass. As a matter-of-fact, it has been found out through various studies that this superfood also has fair amount of antibiotic quality that becomes helpful in relieving the symptoms of infection. In line with this, wheatgrass may also be used as a topical antibiotic for skin wounds by applying small amounts of the said superfood on the affected site.
Pain Relief- It may seem difficult to believe that this type of young grass also possesses a quality of easing bodily discomforts. In fact, studies show that gargling wheatgrass juice can actually relieve the pain caused by sore throat.
Chlorophyll- Wheatgrass, like green leaves, is known to have the green pigment called chlorophyll. It has been discovered through studies that this pigment can actually help in having a smooth digestion. Additionally, chlorophyll from wheatgrass also affects the odor of one’s breath. Wheatgrass has a distinctive characteristic in which it can minimize the intensity of bad breath.
Chlorophyll has the same chemical structure as our red blood cell pigment known as the hemoglobin. Production of hemoglobin will also be enhanced with the help of the chlorophyll coming from the grass. Hence, the capability of the red blood cells to carry oxygen will also be greatly improved.
The human body will experience exceptional health benefit once the oxygen-carrying capacity of the blood has been heightened. These advantages include cleansing of the blood impurities as well as detoxification of contaminants. A fortified blood cell will have greater force when it comes to fighting the poisonous carbon monoxide, heavy metals, as well as the harmful contents of cigar.
Nutrients- Wheatgrass also has a fair amount of vitamins and minerals as compared to other known superfoods in the market. This young grass contains various nutrients such as: vitamin A, vitamin C, vitamin E, beta carotene, calcium, magnesium, potassium, and iron. These nutrients are very essential when it comes to strengthening one’s immune system.
Skin health-The superfood can also be used for the purpose of having a fair-looking skin. According to recent studies, this grass may be used with other medications in treating certain skin conditions such as psoriasis and eczema.
Producers of wheatgrass sell their product in the form of either powder concentrate or juice. Furthermore, wheatgrass products are also available as juice bars wherein some are drank purely while some are combined with other fruit or vegetable beverages. Some of the stores that focus on health merchandise trade wheat grass in forms such as:
How to Buy Wheatgrass?
At long last, we have enough knowledge of the benefits that we can get from wheatgrass and we also know that we can have an adequate intake of the superfood without encountering complicated process of preparation of the young grass. Companies know of various procedures on how they can safely prepare wheatgrass for their consumers. The most common of all the processes, however, involves dehydration of the grass so as to easily grind it into its pulverized form.
Freshly harvested, the grass undergoes meticulous process of dehydration and this is performed under low temperature so as to protect the naturally-occurring nutritional contents of the superfood. And then, the dried wheatgrass is pounded so as to produce wheatgrass powder out of it and it is molded into tablets. The wheatgrass may also be sold as juice powder after extracting the water from the grass. Companies also prepare their wheatgrass product by having it undergo the process of freeze-drying or spray-drying.
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