Miscarriage is a nightmare for a mother who eagerly waits a newborn. The increase in the number of miscarriages presents a worrisome reality before the parents. The medical science is yet to arrive on valid conclusions on the causes of miscarriage. The only thing that a pregnant woman can do is to follow every step that can avoid the trouble.
Signs of miscarriage:
The medicos warn the pregnant woman to consult their doctor on noticing any suspicious bleeding from vagina during pregnancy period. Back pain can also be a sign of miscarriage. To prevent miscarriage, one should first be aware of the common factors that lead to miscarriage.
Decreased level of Zinc:
One of the main causes of miscarriage is the decreased level of zinc elements. Proper Zinc supplements play pivotal role in preventing miscarriage. Consumption of lean meat, whole grains, egg yolk and oysters can help the increase of Zinc. Consumption of Zinc supplements after supper is also advised to avoid Zinc deficiency.
Deficiency of Vitamin ‘C’:
It is also pointed out as one of the main causes of miscarriage. A number of miscarriages occur due to the inability of the womb tissues and blood cells to protect the embryo. The use of Vitamin ‘C’ can help preventing miscarriage. Opt for food items such as green peppers, citrus fruits and juices, strawberries, tomatoes, broccoli, turnip greens and other leafy greens, sweet and white potatoes, and cantaloupe. Cabbage, Cauliflower and mango also include large quantity of Vitamin C.
Causes of miscarriage include the high consumption of alcohol as well. Both the man and the woman should stay away from consuming alcohol even at the preconception period to get better result. Alcohol can harm both the egg of the woman and the sperm of the man.
Smoking habits of men will cause low sperm count and the production of abnormal sperms. These damages in the sperm can cause high rate of miscarriage. As it is one of the main causes of miscarriage, the male partner should exempt from direct or indirect smoking.
Lack of preconception care:
Take special care before planning pregnancy. The timely advice of a doctor will largely help you to rectify the causes of miscarriage and prevent it early. The age and health conditions of the woman should also be considered before planning pregnancy. Pregnancy between the age of 18 and 30 are better suggested to avoid miscarriage. The preparations even before the conception period will help the birth of a healthy child and avoid miscarriage. Proper vigil on the health conditions and the consumption of healthy and vitamin enriched food are the most significant ways to prevent miscarriage.
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