Stretching can help keep you flexible. You will be able to move more freely. Stretching is useful upon awakening from sleep. As muscles become stronger, their associated tendons and ligaments will be stretched appropriately during the actual exercise, and you will have “functional flexibility”, which is all you need. It does give you a bit of confidence
Walking and swimming are the best way to improve your cardiovascular health. Exercises help to strengthen bones and muscles, control weight, help maintain body posture and improve body functions such as digestion and insomnia, among others. Walking outdoors or participating in outdoor winter activities such as skating or skiing are fabulous ways to keep you feeling your best. At home and at work be sure to open the curtains and sit next to a window whenever possible. Eat a good diet. Eating a small meal every 2-3 hours is probably best
Yoga is a great exercise to keep fit. It helps you free your mind and develop your concentration power. Yoga poses help to improve blood circulation, stimulate vital organs and make your mind alert but relaxed. The continued practice of yoga brings forth a sense of peace and well-being.
Reaching up into the cupboard to get something can help you tone your stomach. Instead of a stool stretch yourself upwards on your toes and suck your stomach in to get the thing. It’ll get your abs in shape.
Years ago, people didn’t live so long, so they didn’t have to worry so much about fitness. But now people are living to be 100 years old so naturally they need to be fitter for longer.
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