What exactly are Isometric Abs Exercises?
If you are at all familiar with isometric exercises then what I’m about to tell you will make perfect sense.
There are two things that you can do in order to train your abdominal muscles effectively. One, is a diet that is high in protein and low in carbohydrates (having six pack abs depends a great deal on how low your body fat is.)
The second thing is the right abs exercises. And that my friend is exactly where isometrics or Iso-Tension comes in.
Doing Isometric abs exercises can quickly help you get a lean, flat stomach — as well as six pack abs. When it comes to working out your abdominal area, you don’t want is to increase the muscle size. All you’ll end up with from doing stomach exercises incorrectly… is a bigger waist.
The stomach area is a body part that you really don’t want to make the muscles a bigger. Think about it for a second… you want bigger arms and chest however, when it comes to your stomach — we all want a lean, ripped six pack abs. Right?
The key is to train the stomach muscles and make them stronger not bigger. And if that is the goal then everyone will agree that there is nothing better for strength training than using isometric abs exercises.
That is why Iso Tension exercises for your abs is probably one of the best ways to work out your entire stomach area.
In addition, iso-exercises have the major advantage over many other training concepts… they don’t take a lot of time. Just 7 to 10 seconds is all each exercise requires. This is a dream come true for those of us who are “Time Crunched.” Busy executives, soccer moms, everyone can use more time. And using isometrics to flatten your stomach is the quickest way to accomplish this.
You can do a complete stomach workout in less than five minutes and if you want to make iso-abs exercises even more effective — then use some form of progressive resistance. For example, you can use resistance bands, isometric exercise equipment, dumbbells, or any other exercise device that will allow you to increase the resistance or weight to the exercise.
Here Are the Key Benefits to Using Iso-tension in Your Stomach Workouts
1. Each exercise takes only — between 7 and 10 seconds
2. They target the specific muscle and increase its overall strength
3. No special equipment is needed (however, using isometric exercise equipment rapidly increase your results.)
4. It is a scientifically proven exercise protocol (Doctors Hettinger and Mueller … ” Physiology of Strength”)
5. You can perform the isometric exercises anywhere.
Those are the major benefits of adding isometric abs exercises to your stomach workout.
Keep in mind that you are severely overweight use a diet that is high in protein and low carbohydrates.
If you’re body mass index over 25% — then include 30 to 45 minutes 4 to 5 times per week of cardio training. To really lean out quick.
Follow these simple suggestions and in no time at all you’ll have six pack abs and a flat stomach that you’ll be proud to show off shirtless.
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