If you want to know how to increase your vertical fast then you have came to the right place. To increase your vertical fast you are going to have to go threw the proper training and exercises so that your legs muscles grow at the fastest pace possible. These 4 exercises that I am about to lay out to you are the some of the most effective on the topic of how to increase your vertical fast that I have seen.
If you truly want to play above the rim you are going to want to pay attention closely to what I am about to reveal to you.
It just so happens that I have a how to increase your vertical fast routine that I am about to share with you that will not only show you how to gain at least 5 inches your first 6 weeks but the sky is the limit after that.
Okay here is the how to increase your vertical fast workout routine.
IMPORTANT : On your first week of starting the program. Do These 4 exercises on Monday-Wednesday-Friday.
On The second week do the exercises on Tuesday-Wednesday-Thursday.
The other days out of the week are rest days.
Alternate every week for as long as you do the program.
Before you even start the how to increase your vertical fast workout, remember to always STRETCH and WARM UP. Cold muscles wont be nearly as effective as warm muscles.
I am sure you know how to stretch, but you can warm up by jumping rope for 3 to 5 minutes are by doing repetitions of jumping jacks.
After stretching and warming up you are ready to being your exercises to increase my vertical leap.
EXERCISE 1 : Leap Ups: This exercises will focus on giving you explosive power. Stand with your legs shoulder width apart. Bend your legs into a half of a squat and thrust yourself up in the air as high as possible. After landing immediately thrust yourself back up into the air as high as possible again while trying to maintain the same height and keeping it continuous until your repetitions are complete.
20 repetitions/ 3 sets/ 2-3 minute break in between increase by 10 each week
EXERCISE 2 : Calf Raises : This exercise will give you the power to snag rebounds and block shots. You will need some stairs, or a stack of books. Anything you can hang the back of your foot off of. Raise up on 1 leg on your toes as high as possible then lower yourself back down making sure that your heel goes lower than what you are standing on. When both legs are completed that is 1 set.
30 repetitions/ 3 sets/ 25 sec break in between increase by 10 each week
EXERCISE 3 : Thrust Ups : Designed to strenghten your calfs and thighs and also help build explosive power. Stand on the balls of your feet and thrust yourself into the air as high as possible with as much force as you can. When landing try not to bend your legs as all and proceed right back into the air. You can use your arms to help with getting back up in the air.
20 repetitions/ 3 sets/ 2-3 minute break between. increase by 10 each week
EXERCISE 4 : Squat Hops : Focus on building up the entire thigh muscle and strength. Bend down into a squat position with your thighs parallel to the floor. You can hold a basketball to help balance yourself. Raise yourself off the ground so that you are on the balls of your feet. Jump up and down off the ground about 3 to 5 inches in the air continuously non stop. When you reach your last rep, explode into the air as high as possible. Do this on your last rep of each set.
20 repetitions/ 3 sets/ 2-3 minute break between increase by 5 each week.
How to increase your vertical fast is totally dependent upon you.
If you half ass with these exercises and not give it your all then you can expect minimal gains or results.
Pretend that your coach is yelling at you in your ear every step of the way. He would not let you give if half or you would end up on the bench.
Commit yourself 100% and believe that you will succeed and never doubt yourself.
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