The physical symptoms of grief can include tightness of the chest or throat, pain in the heart area, panic attacks, dizziness or trembling. Follow your instincts. Physical symptoms of grief Sighing, sobbing, crying, and weeping are common and normal physical signs of grief. People who have lost a group of friends or a number of family members, or who have witnessed a mass loss, may feel strong urges of wanting to go too, or guilt for being a survivor.
The following are typical physical symptoms of grief: When you understand that grieving people have similar thoughts, feelings and physical sensations, you can be assured that what you are going through is completely normal. For example, mood swings (you feel fine one minute and then all of sudden you burst out crying) need not take you by surprise.
Normal Physical Symptoms of Grief: Rest assured, these symptoms go away over time. Other factors contributing to the way you grieve are personal factors such as gender; age and life experience; culture and faith; and personality. Grief is a healthy and necessary process. Existing medical conditions may worsen and new conditions may develop.
Physical symptoms of grief In addition to the feelings associated with grief, physical sensations are connected with the grief experience. Guilt feelings may involve the survivor believing that they were not kind enough or caring enough to the person who died, or that the person should have seen the doctor sooner. While experiencing these feelings, however, you may fail to recognize the physical symptoms of grief. Often, these symptoms are the side effects of stress.
WITHDRAWAL During the grieving process many may become depressed and go into seclusion. The desire to withdraw from the world, friends, and daily routines is felt by some. This is normal and will take effort on your part and the part of your family and friends to aid you with overcoming this desire. Just remember that what you are now going through is for now but not forever. This will pass. If you are the friend or a loved one of the bereaved, it is important to be patient with them and not to make demands on the bereaved to grieve.
Especially helpful are talks with persons who have finished their mourning – they seem to provide the best inspiration to those who have just begun the grieving process that even the most intense grief is a condition which can be survived. We should have mourning persons talk about the deceased, of the experiences which they shared, about the day of death, how death occurred, what the doctors said, what the first thoughts were upon receiving the news of the death, etc.
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