There’s a wealth of information online teaching you the steps on how to lower your triglycerides in a week. If you are constantly monitoring your health, you should have come across numerous articles about the effects of elevated triglyceride and cholesterol levels to your heart’s condition and why there is an apparent need not to take these for granted.
Doctors usually prescribe triglyceride-reducing medications to treat the problem, but you must know that these are not always the best way to deal with elevated triglycerides because of the potentially harmful side effects some of these drugs often bring.
It’s always a good idea to approach the problem with natural means first. You’re probably thinking that it is impossible to lower triglyceride levels in just seven days without drugs formulated with chemicals, but given the proper diet and exercise, it can be done. As you know, the elevation in triglycerides is often brought about or worsened by inactivity and making the wrong food choices. So, here’s how to lower your triglycerides in a week:
1. Cut back on sugar. Sugar is a culprit in many respects, and yes, it has been found to cause spikes in triglyceride levels as well. Unfortunately, sugar seems to be everywhere, even in fruits, so does that mean you will have to avoid fruits, too? Not exactly; because fruits contain natural sugar, although of course it’s not to say that you can eat fruits in abundance. Even that, you will need some control. What you have to avoid is processed sugar, the kind of sugar used to make cakes, pastries, and ice cream;
2. Have some fish in your diet. Fish contains Omega-3, the essential fatty acid that plays a very important role in the function of the heart. Health experts recommend a serving of fish two or three times a week. When choosing your fish, go for the ones that are less contaminated with mercury. Your choices may include tilapia, canned tuna, sardines, and salmon.
3. Go green – eat veggies. Don’t skimp on vegetables. The need to eat vegetables becomes greater when you have high levels of triglycerides. Green and leafy vegetables, especially broccoli, cauliflower, spinach, and celery, are highly recommended in this case.
4. Eat more of fiber-rich foods. Fiber functions like a broom in that it removes the toxins from the body. Eating fiber-rich foods, like oats, cereals, and wheat, therefore can help a lot in reducing your triglyceride levels.
5. Take Omega-3 supplements. Since you cannot have a daily serving of fish, taking Omega-3 supplements can serve as an alternative. Take a capsule after meals with a full glass of water is the usual dosage, but it may not be the same case for everybody.
6. Exercise, whether or not you need to lose weight. The need to exercise on a regular basis has always been emphasized, all the more so if you have a problem with your triglyceride levels. Of course, one needs to understand, too, that you these tips on how to lower your triglycerides in a week are done with determination and cooperation.
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