Everyone wants the ideal body and we all want to know how to get washboard abs. We see perfectly sculpted bodies in fitness magazines. We are bombarded with advertisements on t.v. that push the latest workout programs that feature flawless looking models. All around us are pictures of men and women that have the perfect abs and flat stomachs.
People have always wanted to look their best, but today it’s more true than ever. There’s lots of pressure to have the perfect body, but how do you actually get it? I have listed several ways that will get you on your way.
How to Get Washboard Abs in 7 Weeks
- Stop doing crunches – do multi-joint full body workouts instead
- Change your workout routine every couple of weeks – don’t let your body reach it’s peak
- Incorporate weight training into your routine – burn calories fast
- Learn to eat healthy foods that are packed with nutrition – skip the diet pills
- Do not starve yourself – eat smaller portions instead
- Change the way you think – keep focused on your goal
- Get plenty of sleep – it actually effects your fat burning capability
If you learn to change your old habits and take on healthier ones instead, you will see rock hard abs in no time. Most people tend to focus only on their abs when trying to get a flat stomach, which to most people would make sense, right? The only problem is that you can never burn enough calories in your midsection this way.
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