This is a no nonsense guide to how you get toned abs fast. No rubbish, no fluff, just good effective content. If you think this can happen in a day unfortunately you are kidding yourself. However if you follow these guidelines to the letter you can expect to:
* Get Toned Abs Fast
* Healthy Way of Living
* Improved Look and Confidence
There is no one big secret to toning your abs. We will be focusing on 3 things, Diet, Sit-ups and Cardio. The real secret is in consistency. If you consistently eat good food and commit to working hard, toning abdominal muscles becomes EASY!
A Good Diet To Get Toned Muscle Fast
It all starts with the diet folks. If you have a habit of eating fast food, drink lots of high sugar soda and just can’t say no to chips and candy guess what? You are going to find it a lot harder than people who don’t.
How much do you want to get toned abs and a ripped six pack? Then listen up. Get down to the shop and order a Men Health magazine for ideas on meal plans. Change to slow releasing complex carbohydrates like baked potatoes, whole grain bread and rice. Some good protein sources include Chicken, Turkey, Eggs and Cottage Cheese. You want to include lots of fresh fruit and vegetables. Cut out all the rubbish. Why are you eating things that you are trying to work off? See the end for information on diet.
Killer Exercises For Toning Your Abs Fast
OK, here is the real truth. When Peter Andre was at his height in the 90’s with his ripped six pack, in an interview that he gave he was asked, how do you get abs like that. The answer “I was basically doing about 400 different kind of sit-ups every day”. When new boy bands go in to training with top personal trainers their exercise routines also include over 400 reps of different kinds of sit-ups a day.
This is the secret…..
Consistently working your abs from all angles daily is the fast way to get toned stomach muscles. Exercises include The Plank, Leg Raises, Chin-up bar raises, Crunches, Oblique Twists, Regular Sit-ups. With these kind of exercises you will be building up toned and cut muscles that is underneath your current level of fat. However this is only half the battle. We also so need to burn away that annoying belly fat from the top. For a full comprehensive ab routine see the end.
Fat Blasting Cardio for Toning Abdominal Muscles
Cardio is where the magic happens. However 95% of people do not do cardio correctly when they they attempt to get toned abs. People still think that going for long drawn out 1 hour runs is the most effective cardio workout. Would you like to discover what is 10x more effective and takes less than half the time?
The key to winning the cardio game is in anaerobic exercise. This is different to aerobic exercise which you may be familiar with. If is also known as interval training. Where you are mixing up the speeds and never letting your body get used to the pace. It is always changing. For example, a great running routine would be to run at your level 4/10. (1 being walking and 10 being a full sprint)
So jog at level 4 for two minutes. Level 5 for two minutes. Level 6 for two minutes. Level 7 for two minutes. Level 8 for two minutes. Level 9 for two and level 10 for 1. Repeat this process 3x. You will find this kind of cardio a bit of a shock to the system at first, however it has shown to burn more fat than conventional cardio routines.
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