If you need to get abs fast, you will to focus on reducing the body fat instead of building the abdominal muscles. There are chances that you already have 6 packs. A common mistake that most people make is to try to speed up the loss of fat. There is also a myth that suggests that in order to lose fat; you will need a low intensity and longer duration of cardio exercises.
The truth of the matter is that interval cardio which takes between one and two minutes is the most suitable type of cardio for weight loss. It is also the most suitable form of exercise for a healthier and stronger heart. Even though there is some degree of truth in the claim that the low intensity and longer duration cardios will consume more energy from fat cells, the main issue will occur when the body stop burning calories after you have stopped exercising.
The notion that high intensity interval cardio are suitable for burning glucose into energy is true. However, the benefit that you get from the burning of fat id due to the fact that the exercise intensity enables the body to burn more calories after the completion of the exercises. This means that the energy is not gotten from the body.
You will only benefit from exercises after a workout session as your body tries to adapt, react and even change to stimulation. After the long duration and low intensity cardios, the body will end up storing more carbs in fat cells. However, when doing the high intensity interval, the body will end up storing more glucose in liver and muscles.
The lung and heart are also muscles even though they are a bit different from the normal skeletal muscles. The key difference is that they have more fibers which are more effective for the purpose of endurance and this is due to some obvious reasons. After working out with the long duration, low intensity exercises, these organs become smaller as the body tends to lose whatever it is not using. However, by training them using the high intensity and short duration exercises, you enable these two organs to become bigger. When the heart becomes bigger, it is able to fight heart attacks and heart diseases. The bigger lungs on the other hand enable us to grow old gracefully.
Therefore, in order to how to get six pack abs fast, you will need to choose any form of exercises that increases the heart rate. Some of the most suitable exercises include jogging, power walking and the treadmill. Not only are these functional but the treadmill is able to absorb most of this shock. After the warm-up period, you should engage in 6 to 9 challenges that last for between 1 and 2 minutes. Ensure that you take enough breaks between the challenges so that your energy and breath maybe restored back to normal. As the challenges become more intense, you should ensure that the rest periods also become longer.
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