If you have ever tried to get rock hard abs, you know how unpleasant it can be. Particularly when you’re not sure what to do to easily get abs. I know what that is like. You spend a lot of time in the gym, work out hard, and the results do not show. I’ve been there and done that in the past. I understand how tough it can be when trying to find out how to get rock hard abs.
It can often be a hard process if you’re attempting to get 6 pack abs. However, through regular, daily workouts that include short exercises that are specifically designed for the abs, you can get rock hard abs.
If you want to learn how to get 6 pack abs, read on to learn about some of the exercises that are bound to work for you. We have many more Abs Workout Routine Articles Now Available.
The Abs Curl is the first exercise you should attempt. Cross your arms over your chest while laying down on the floor or a mat. Squeeze your shoulders and stomach muscles as you raise your abs approximately 1 inch off the ground. Then lift your feet and shoulder blades off the ground, and maintain that position for a number of seconds. You can do this workout several times each day.
The second exercise is the “Leg-Raise.” This type of exercise targets your lower abdominal muscles. You will preform this exercise by lying on the floor, raising your legs to a 90 degree angle and then lowering them slowly back to the floor. You should practice this 10 times per day and no less than that. You can burn even more fat by shifting your legs in different directions, keeping your body guessing by implementing varied exercises into your routine.
You don’t have to rest between these workouts, but make sure your motions aren’t fast or jerky. In order to be more comfortable, place a pillow beneath your back.
The third exercise is the “Bicycle.” To preform this exercise, lie on your back with your hands behind your head, your legs elevated, and your knees at a 90 degree angle. Now simply pump your legs as if you were riding a bicycle. When you first preform this exercise, maintain the motion for 1-2 minutes. Once you can maintain the motion for this long, slowly increase the length of time you perform this exercise. You will achieve better results using these exercises as compared to the many other exercises available.
Just keep in mind that there are other things you can do that will help you get abs. Be sure you do the right exercises, eat the correct foods, and stay focused. By doing those things, you will be able to get the hard abs that you want really fast. We have many more Abs Workout Routine Articles Now Available.