Wondering how to get fit in 2 weeks? Well, it’s pretty much going to be the same way you get fit in 3 weeks, a month, or 6 months. If you’re looking to lose a lot of weight in a short period of time, there’s not much you can do but allow your body to lose the weight at it’s own pace.
When you see all those ads claiming people losing a massive amount of weight in a short period of time, a lot of the cases, it’s mostly water weight they lost, or they were very overweight and so it was easy to lose a ton of weight in a short time. We have many more Exercise Routine Articles Now Available.
Anyways, if you’re really wondering how to get fit in 2 weeks, here are a few tips for you to take into consideration:
1. Eat 100% Clean
What do I mean by clean? Well, it depends on the diet you’re doing really. If you want to see quick results though I’d suggest a high fat, moderate protein and low to no carb diet. This would mean you’d eat mostly foods like nuts, lean meat, vegetables, cheese and eggs. If you’re looking for a name for this diet, the closest would be the Atkins diet, although on that there is no need to eat vegetables.
2. Do Cardio
If you’re wondering how to get fit in 2 weeks, the other thing you’re going to have to start doing is tons of cardio. You need to be doing it on a daily basis and do at least 30-45 minutes of it. This will ensure you maintain a caloric deficit. We have many more Exercise Routine Articles Now Available.