How To Detoxify in 5 Easy Steps

This Program will help you:

  • Lose Weight
  • Have More Energy
  • Have Better Bowel Movements
  • Lower Cholesterol
  • Lower Blood Pressure
  • Improve Hair, Skin and Nails

Step 1

Take DE (1 tablespoon daily)

Step 2

Drink Ionized Water (Rejuvenator)

Step 3

Eliminate almost 300 sextillion free radicals daily (Protandim)

Step 4

Rub Magnesium Oil on your body every night

Step 5

Use an FIR sauna 30 minutes daily

Step 1 -Detoxification with Diatomaceous Earth

One of the major obstacles with treating any illness, particularly weight gain, is the dilemma of a toxic body and all the complications it presents. When a person possesses a coated colon and a body full of toxins, any medicine or natural substance used to treat a problem will be often be ineffective.

According to, there are 3 major ways in which a product that I have used with many clients, called Diatomaceous Earth (Food Grade), works to detoxify the body and rid it of the harmful elements that often sideline or even cause a weight loss program to fail.

Diatomaceous Earth – when magnified 7000 times – looks like a cylinder full of holes–kind of like Rice Chex Cereal. This cylinder has a very strong negative charge. As these millions of cylinders move through the stomach and digestive tract, they attract and absorb fungi, protozoa, viruses, endotoxins, pesticides and drug residues, E-Coli, and heavy metals. These are trapped inside the cylinder and passed out of the body. In addition, any larger parasites that happen to be in the stomach or digestive tract are “cut up” and killed by the sharp edges of the Diatomaceous Earth. All of these activities result in a much healthier body with less sickness. People often say “I just feel better” with Diatomaceous Earth. This better feeling comes from all the “junk” being removed from the body and by giving the immune system the “jump start” it needs.


Diatomaceous Earth is very hard. On the hardness scale where diamonds are a 9, Diatomaceous Earth is a 7. This is very important, because as those millions of tiny hard and sharp Diatomaceous Earth cylinders pass through the small and large intestines, they “scrub” the walls. After only a few months of taking Diatomaceous Earth, the intestine wall is no longer coated with mucus and molds but CLEAN!! The advantages of this are several:

    1. Regular bowel movements (This is the #1 comment everyone makes about DE)


    1. Healthier Colon. This is especially important as we get older. A clean healthy colon keeps away polyps, cancers, and ulcers. Today, many are spending thousands of dollars to get colonics to do the same thing as Diatomaceous Earth does.


  1. Many users report increased energy and needing less sleep. This is a result of all the food and nutrients that are taken in being better absorbed into the blood stream. With a coated colon–many nutrients never get absorbed.


A small amount of Diatomaceous Earth gets absorbed into the blood stream as silica. One of the benefits of Silica is that it helps to destroy bad fats. Most people taking Diatomaceous Earth have lowered their cholesterol by 40-50 points. They are also amazed at how their high blood pressure goes down.

  1. Sore joints and ligaments feel better
  2. Skin clears up (acne-age spots-psoriasis)
  3. Hair and nails are stronger and grow faster
  4. Stronger teeth and gums
  5. Healthier respiratory tract–less coughing
  6. Menopause has less symptoms
  7. Healthier urinary tract

The benefits of silica are many. In today’s grains, there is actually a shortage of silica. Years ago, the silica found in our foodstuffs was adequate, but with today’s hybrids and depleted soils, only about 1/3 of the silica needed is supplied in our food. Diatomaceous Earth is a simple and inexpensive way to get the silica your body needs.

I have tried many detoxification programs over the years, but I have never tried anything as easy and effective as Diatomaceous Earth. It really works!

Step 2 – Drink Ionized Alkaline Water

Obesity is actually protecting our bodies and acts as insulation to the highly acidic lifestyle we lead. Ionic water can literally save our lives and end (for many of us) a lifelong obesity problem. I recommend Rejuvenator Ionizer ( Rejuvenator is the world’s smallest water ionizer and costs only $40 (compared to many water machines over $4000). If you let Rejuvenator sit in the water for at least 5 minutes, your water should be close to 9.0 pH. If you eat healthy, alkaline foods, your total body pH should be near 7.4 (the same as your blood). Otto Warburg, MD won the Nobel Prize in 1931 because he proved that when our bodies become alkaline (over 7.0 pH), no disease can survive in an alkaline environment.

The term alkaline water is just a label used to describe ideal drinking water as provided by nature; one of many labels that arise as we explore the hidden properties of water. Alkaline water has more excess oxygen and alkaline minerals than neutral or acid tap water. It is highly oxygenated water with the oxygen form that is needed by our cells. Alkaline water has 100’s of times more excess oxygen then neutral tap water and no acid elements or toxic substances in it. The discovery of ionized water closely replicates the living qualities of high altitude mountain spring water: Fresh, Invigorating, Life Enhancing, Free Radical Scavenging and Delicious.

Alkaline water is drinking water as it should be, and as it is in nature’s best waters like glacier waters. If you measure the properties of glacier water, considered the very best drinking water, it has similar properties to ionized water – alkaline pH, high colloidal mineral content, active hydrogen and micro clusters. In nature you see a separation of water into acid and alkaline: high altitude spring waters tend to be alkaline (for drinking), whereas hot spring waters are acidic (but have a reputation for skin cleansing)..

Ionized alkaline and acid waters are used in hospitals and clinics throughout Japan and South Korea, where the water ionizer is classified as a medical device.

Ionized water is considered to be one of the most effective and easy ways for your body to: hydrate, alkalize and detoxify. Alkaline water can slowly reverse the aging process, which is a gradual process of acid waste accumulation. It is every effective because the water penetrates deeply to dissolve and remove toxins from the body. Acid wastes like lactic acid that are insoluble in neutral water become soluble in alkaline water and so can be removed from the body by drinking alkaline water. Alkaline water has many reported benefits. It can help with weight loss, help the body detoxify, reduce the aging process, help in cases of diabetics and other health conditions, provide valuable anti-oxidants, and help prevent cancer.

Slightly alkaline blood pH ensures that micro-organisms remain in harmony with the body. When the pH becomes acidic there is a lack of oxygen which causes a proliferation of antagonistic, anaerobic microforms to appear. The acidic body becomes a breeding ground for germs, fungus and viruses. They consume the food we eat and leave us more acid waste excrements! Acidity coagulates blood and clogs up the capillaries. Over-acidity interferes with life itself, leading to virtually all sickness and disease including heart attacks and cancer, premature aging and obesity.

Our 75 trillion cells are slightly acidic within and are surrounded by slightly alkaline interstitial fluid around them. This polarity is essential for chemical or energy interchange, and is lost with acidity – one reason why so many people lack energy. Acidic pH interferes with mineral absorption. We will receive no iodine unless the body pH is almost perfect and calcium is very difficult to absorb with an excessively acid body. Excess acidity weakens all our systems and forces the body to take minerals from vital organs and bones to buffer/neutralize the acid and safely remove it from the body. The body creates cholesterol (fatty deposits) to safely store deadly crystallized acid wastes away from vital organs of liver, heart and kidney. ‘Obesity is an acid problem, the fat is saving our lives’ explains Dr Robert Young

Step 3 – Eliminate Free Radicals

What Causes Free Radicals?

Free radicals are cells that are searching for an electron and become out of control and very unpredictable. They can be destructive by accelerating the aging process, land in joints which may cause inflammation and arthritis or lead to serious diseases, such as cancer. The pollution that makes the 21st century so dangerous and complex along with consuming the Standard American Diet (SAD) consisting of junk food with artificial ingredients has led to increased inflammation and free radical activity. We live in dangerous times that require our immediate attention and action if we are to lead long, healthy lives.

Free radicals can come from our own metabolism, pollution, heavy metals, cigarette smoke, impure water, processed foods, drugs, magnesium and silica (minerals) deficiency, excitotoxins (such as Aspartame which is used to flavor diet drinks). Free radicals are simply a major part of our lifestyle and cannot be avoided.

Free Radical Elimination

Scientific studies indicate that we produce about 300 sextillion (that’s 21 zeroes) free radicals every day. It is a major reason why we are becoming sicker and dying younger. Free radicals are closely associated with an affluent culture. The problem with taking antioxidants is that they eliminate free radicals on a 1 to 1 basis. You couldn’t possibly take enough antioxidants to eliminate 300 sextillion free radicals daily. So what’s the solution?

Protandim ( is a formula designed by a PhD who received his degree from Duke University and has been nominated for the Nobel Prize. He discovered SOD, which is a natural antioxidant enzyme in your body. Protandim activates your own antioxidant enzymes and you then eliminates 1 million free radicals per second for 24 hours when you take 1 Protandim pill which incorporates 5 herbs. Protandim is an easy all-natural way to eliminate a major problem so you can have more energy, prevent many diseases and lead a healthy life.

Step 4 – The Miracle of Magnesium

  1. Helps to lower cholesterol
  2. Magnesium can help prevent obesity
  3. Great for insomnia and sleep problems
  4. Lowers risk of heart disease (especially hypertension)
  5. Helps prevent strokes
  6. Helps treat diabetes
  7. Improves mood and memory
  8. Helps prevent depression and anxiety
  9. Effectively prevents and treats headaches and pain
  10. Useful in treatment of Chronic Fatigue and Fibromyalgia

* I recommend rubbing Magnesium Oil on your body every night

Step 5 -The FIR Sauna Benefits

  1. Average weight loss– 1 pound per week (daily 30 minute sessions)
  2. Calories expended– 600 to 2400 calories per 30 minute session
  3. Cleansing/Detoxification– Lymphatic and Immune System
  4. Cardiovascular Benefits– 6 mile run per 30 minute session
  5. Improves relaxation and sleep
  6. Facial Cleansing(reduces toxins)

The FIR Sauna is light, portable, unzips and can be washed and hung to dry, easily transported in the trunk of a small car, arm vents allows freedom to use laptop computer, phone, watch TV or listen to music.

The FIR sauna has been endorsed by NASA (used by the astronauts), American Heart Association, used by many hospitals, health clubs all over the world and is especially effective at burning fat.