Are you looking for working homemade diet to lose 10 pounds in 2 days? Yes, it is very possible to lose 10 pounds in just 2 days following 5 simple tips. I know you actually want to lose your weight without having excessive exercises and without changing your daily diet. Here is your fast, effective and healthier home made diet plan to burn that extra fat of yours.
1) Increase the temperature of your body in your morning shower: Now you might be thinking what is this for and how it will help me reduce my fat. But wait, I just suggest you to take your normal shower in the morning and then pour very cold water on all over your body. This is a great method to trick your body to increase your inner temperature which results in your fat loss. Because of the cold water, your body starts to gather heat to maintain the inner temperature and this burns your extra fat.
2) Eat homemade soups and salads just before your meal: Eating any homemade soups and salads just before your meal or dinner helps your body to gather less bad calories and replace them with good calories intake. But remember one thing that salads should be made up of only virgin olive oil or organic apple cider vinegar or simply a lemon juice.
3) Include lentils in your daily diet: Lentils are having a high nutritional value. They contain good portion of fibers and proteins. These lentils reduce great amount of your inner fats and they are very cheap too. Only 2 servings of lentils every day will keep your body stronger and your overall metabolism and digestion process will be improved a lot.
4) Eat apples, grapefruits and blueberries daily: You can eat any of these 3 fruits every day to keep your body energetic and fresh all the day.
5) Start some basic yoga and aerobic exercise: I know it will be hard for you to start these exercises right from the day one. But believe me as you go along with these exercises regularly every day, you will feel the fresh air inside your body and will help your body to burn significant amount of fats quickly and easily. Only thing I want to point out here is that whatever yoga and aerobic exercise you want to start with; just consult first with your family doctor.
These are just a few of my techniques and methods which helped me to lose my 10 pounds of weight in few days of time.
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