So many times when I go to the gym I see the same people doing the same workouts each and everyday. They put their machines up to the same intensity level and start going at it for 20, 30, or even 60 minute workouts. What these people are doing are training specific parts of their body to get stronger and not doing a whole body workout. The best method to workout is to vary your workout. If you do this properly just about every exercise at the gym will act as a fat burner and tear through that extra weight you are just dying to lose.
You need to realize that switching up your routine at the gym is difficult. If you are used to doing the same thing each time you work out, trying a new exercise will be like your first time working out all over again! You may not like the sound of that but losing weight is not easy.
No matter how you do it, it is going to take time for fat to drip off your body. It may take months, even years for you to get to the weight that you are looking to achieve. It is all about consistency and intensity. If you workout hard each and everyday you go the gym while switching up your routines consistently, I guarantee that you will see better results then if you were to just do the same exercise everyday.
Like I just said, the intensity matters so much. It is okay to listen to music or watch TV while you are working out, just make sure you are working out hard. The harder that you work and the more sweat that drops on the floor the better. You will also feel a lot better when you are done as well.
Sure after enough time of you regularly changing up your workout routine it will get easier, but you are going to want to keep increasing the intensity level. You must put enough strain on your body to get all of your joints moving and working. This is the purpose of changing up your routine.
I recommend setting a goal for yourself each day. Plan out what you are going to do for exercise and how long you are going to do it and then go for it! It is way easier to be lazy without a plan so plan ahead. Believe me you will burn more fat, feel better, and you will get much more out of your time working out.
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