Healthy Eating Recipes & Healthy Eating Plans

The phrase healthy eating doesn't have to be intimidating. Yet, for many Americans who are addicted to fast food, the utterance of "healthy diets" just doesn't sound so fun. They have visions of Tofu, raw vegetables and abstinence from meat.

The traditional American doesn't have the will power or strong enough motivator (i..e a recent heart attack) to stop the fast food madness and the dire health consequences of fast food. I know, I was once one of them, never understanding no matter how much I worked out I could not lose weight and keep my body fat percentage to a reasonable level. Healthy eating to lose weight was the missing link. You have seen these people, and maybe sub consciously you are one of these people. But, like myself over ten years ago, staying away from fast food is depriving yourself from what is perceived as one of life's pleasures. We have many more Healthy Recipes Articles Now Available.

We all know how painful it is to stand in line at a Wendy's or McDonald's and try to JUST order from the healthy eating menu, i.e. salads. We've all seen those unhappy folks at the Salad bar looking miserable as they keep eying the hamburger walking by on the plate of the really skinny lady.

But, how do we rationalize our fast food addiction? "I don't have time to cook", "I don't have money for healthy food", "I'm in a hurry", we've heard them all. And, in the end all that money and time we thought we were saving comes back to haunt us in high cholesterol, heart disease and clogged arteries.

Eating healthy does not have to be a scary thing.

When I finally weaned myself off fats food, I realized how good grilled chicken was and freash salad at every meal. I also discovered some amazing anti-oxidant supplements that provided a boost to my energy and weight lose goals.

Acai is one of the most powerful anti-oxidants to surface in the marketplace in the last few years. Acai is known to burn excess fat and turn it into energy. It will also boost your metabolism, so you lose weight quicker.

So stop wasting time trying to diet with terrible tasting foods. , just look into the little berry from the Brazilian Amazon. Adding this incredible anti-aging berry to your daily healthy eating plan with result in enormous benefits.

According to Dr Perricone, the renown anti-aging expert, Acai is the number one Superfood in America today. For more information on The Berry, Visit our Healthy Eating Plans Anti-Aging website.

To learn more about this "miracle berry" click on the "healthy eating recipes" or "healthy eating plans" link below. We have many more Healthy Eating Articles Now Available.