Grow Taller Secrets – You Can Grow Taller by 3 Inches Fast

If you’re short, of course you want to grow taller; most people do. However, are there any grow taller secrets that really work for people who are too short for their liking?

Well, that depends. Certainly, it can be a great disadvantage to be short, and I was one of those people. Nobody liked me, I felt small, skinny, and weak, and I tried everything to grow taller. I tried protein shakes, working out, and everything else I could think of. It simply left me weak and tired, and if anything, even thinner, which certainly didn’t help.

Now, before I tell you what I did, let me also say that genetics will always play a part in just how tall you can get, so these grow taller tips can certainly help, but they’re not going to make you go from 4’10” tall to 6’2″ tall. However, they can certainly make you bulk up, get fit and strong, and puts inches on in height as well. I can certainly say that this method should help you put on at least a few inches, maybe up to a half a foot. (And if you’re still in your late teens, you probably still have some growing to do, and this can certainly enhance that.)

There are a several things you can do. Number one, keep your diet healthy, with lots of fresh fruits and vegetables, lean proteins, complex carbohydrates, and good fats. No “grow taller” tips are going to work for you if you don’t give your body the fuel and calories it needs to grow anyway.

Number two, keep working out and keep putting on that muscle. You see, working out does a couple of things. It boosts the amount of human growth hormone, or HGH, that your body naturally puts out. And guess what that can do? That’s right; it can help you grow taller.

Number three, make sure you get plenty of sleep. Especially when you’re working out, you need a lot of sleep, and your natural HGH secretions peak when you’re sleeping. So get eight to 10 hours of sleep a night at least, to let that HGH both come out to its maximum level and do the work it’s supposed to do, which is to make you grow taller.

And finally, number three, there are some supplements you can take that may boost HGH production in addition and that will help you with your workouts as well. The amino acids arginine and ornithine can actually boost HGH levels, and the amino acid glutamine does a couple of things. One major thing it does is that it boosts your HGH levels, too, but it also helps you work out longer and harder. So you pretty much give yourself a double benefit when you take glutamine, with better workouts and boosted HGH levels when you sleep, too.

Again, I’m not promising that these grow taller tips are going to turn you into the Incredible Hulk if you’re currently 5’6″ tall and weigh 120 pounds, but they can certainly make you buff, and they’ll probably give you a couple of inches in height at least, maybe more depending on your age. And let’s face it, that’s going to give you confidence, which means the girls WILL absolutely like you. Pretty cool, right?

We have many more Exercise and Fitness Routine Articles Now Available.