If you over 50 and been ignoring your physical fitness goes, then you need to start a good cardiovascular system exercise right now.
Does that automatically trigger apprehension in you? That’s understandable. You know what they say about motivation. “A mass in motion, stays in motion unless acted upon by an equal and opposite force.” Conversely, when it is not in motion it will stay that way. We have many more Cardiovascular Workout Routine Articles Now Available.
In your case, the opposite force has brought your motivation to a standstill, that opposite force being a desire to stay put. Let’s face it. After 50, what reason do you have for staying active unless you happen to be a person who loves to keep moving. Seniors who work are ready for a rest at the end of the day, unlike when they were young and the desire for physical activity takes over.
The bad news is that if you have resigned to your easy chair, your cardiovascular system and general health will suffer in time. But it’s not too late to get active and give it a good workout.
The first step is to find something that is enjoyable, because if it is not, you won’t continue doing it for very long. Some people are more suited for joining the local fitness center, while others prefer something less formal.
That’s where walking comes in. It’s an excellent exercise for many reasons, the top two being a) it is less stressful on your body, and b) it can be quite effective in giving your cardiovascular system a good workout.
Such exercise benefits you in other ways as well. Seniors who no longer work regular jobs, who might have been forced out of a job from cutbacks and unable to find other work, can suffer from depression. At the very least, they can feel sad and unmotivated.
Therein lies the problem. If you are unmotivated, your system breaks down and that includes the quality of your mental health. Walking solves both problems for you, and it can be a lot of fun.
Many communities have walking clubs for seniors. Often, they can be found through your local seniors organizations.
Their mandate is to get people together for group walking expeditions. In poor weather, these often take place inside enclosed malls. In good weather, they can be done anywhere, in your neighborhood, at the local park, or through business districts and historical areas.
If you would rather go it alone or with a companion, that’s fine too. In fact, you might be safer going with at least one other person.
Plan a good route
The key is to plan a good route that includes flat areas, gradual inclines and exaggerated hills. Some neighborhoods are built on land that naturally creates these ranges of incline.
When you’re just starting out, it’s best to stick to flat areas and perhaps gradual inclines. Begin each session with a slow steady pace and gradually increase it after about 10 minutes. This will give your system a chance to warm up.
Switch to a brisk walk, swinging your arms to put some added pressure on your cardiovascular system. Maintain this speed for as long as you feel comfortable. In the beginning, this might only be 5 minutes. That’s fine. Just make a point to increase the time a bit each day until you reach 15-20 minutes of brisk walking.
Add tougher terrain
With your system in top working order, you are ready to tackle some of those hills. Add those to your route only when you are ready. You don’t want to push yourself before your body has a chance to build strength, including your heart and blood vessels. Your goal is to slowly improve your overall condition, which takes time and constant work.
You might need to take those hills at a slow pace initially, but that’s okay. Before you know it, you’ll be making your way to the top without the heavy breathing. That’s when it’s time to take it to the next level if you can.
Walking is a good cardiovascular system exercise for seniors because it can be regulated to your ever-improving condition. And it can be a lot of fun. We have many more Workout Routine Articles Now Available.