It seems like every day there are hundreds of new diets and workouts being introduced into the fitness world. With more people trying to lose those extra pounds, weight loss routines that really work are in high demand. It can be a daunting task to sift through the bad routines, to find the get in shape workouts that will help you tone your body. However, if you follow a few simple guidelines, you can find an effective routine that will work well for you.
Length of the Workout
The length of a workout is a very important factor to consider when looking for great get in shape workouts. If your routine is not long enough, it will not be effective at burning fat and building muscle. If the length of the exercise is too long though, it will wear your body out and may even cause tearing and damage to the muscles.
I good workout routine should last between 30-45 minutes. This allows plenty of time for a warm up, cool down, and at least 15 minutes of fast heart pumping cardio. If you want to put your body into fat burning overdrive, then you can use a workout that utilizes interval training, in which you vary the activity with low and high impact exercises.
Type of Workout
Not all routines will end up being successful get in shape workouts. A good workout begins with the type of activity that is included within it. For instance, a cardio routine would work wonders for burning fat on a woman’s body, but wouldn’t do much to build muscle on a man’s figure. The idea is to choose a workout that will accomplish what you need done.
The best get in shape workouts incorporate both cardio and strength training exercises to give you the best of both worlds. Not only will you be burning fat and toning the body, but you will be building muscle that will keep your body firm, and allow you to burn more calories in the future.
Is it Fun?
Many people overlook this exercise guideline, but it is a proven fact that people, who enjoy their weight loss routines, will work out more often and will lose more weight over time. The most effective get in shape workouts include high power exercises that are presented in an entertaining way. For you, this may be a cardio workout that is set to the hottest hip hop music, or taking part in a sport you enjoy. Whatever it is that makes a specific workout fun, you will be sure to burn more fat when you can enjoy your routine.
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