If you want to lose weight, but have not got the results that you want, then pay very close attention to what I am about to say.  I lost over 30 pounds of fat in under 4 weeks by using a special full body workout routine mixed with two Hollywood power supplements.

Click Here To Read My Full Story

My Full Body Workout Routine (NO WEIGHTS REQUIRED)

All exercises are performed in a “Circuit”, moving from exercise to exercise after each set.  Start out this full body workout with 1 round, then if you feel like you can do more add another, and another.  The full body workout routine that I followed for 4 weeks was as follows:

Push Ups- To Failure If Less Than 25 or 25 Reps total

Squat Jumps- To Failure If Less Than 25 or 25 Reps total

Pull Ups- To Failure If Less Than 25 or 25 Reps total

Jump Rope- 100 reps

Dips- To Failure If Less Than 25 or 25 Reps total

Plank on Elbows and Toes- Hold for 60 seconds

Perform this full body workout routine 3 times per week, and every other workout add an additional round to the circuit.

Supplements:

A person cannot do this workout routine 3 times per week for 4 weeks without extreme overtraining and fatigue.  This is where proper supplementation comes in.  Proper supplementation is mandatory in order to push the body to it’s limits and prevent overtraining.

Click Here To See The Supplements I Used To Get RIpped In Under 4 Weeks

If you want to lose weight and lose it fast, then follow this full body workout routine for maximum results.

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