The second trimester is the best time among the three stages of pregnancy. Morning sickness during the first semester subsides and your belly is not big enough to bring discomfort which is highly probable during the third trimester. However, you still need to observe healthy habits, especially in terms of foods to eat when pregnant to make sure that your baby is continuously growing well inside you. On the other hand, conditions like heartburn, constipation and cravings can occur during this trimester which can be relieved by observing a property pregnancy diet.
If you have observed a healthy and well balanced diet during your first trimester, then you must continue your healthy-eating habits during this trimester. On the other hand, you must reassess your diet and make sure that you are receiving adequate amounts of essential nutrients like protein, calcium and carbohydrates. There are also some specific foods that you have to eat to respond to new changes in your body like enlargement of your uterus and breasts as well as the baby’s continuous bone and tissue formation.
A pregnant woman who is in her second trimester should ensure that her shopping list of foods to eat when pregnant consists of healthy and fresh foods. Continue eating home-cooked meals rather than prepared meals that are just high in sodium and trans-fat. And during this time, expecting moms should eat daily 2 servings of protein, 9 servings of whole grain carbohydrates and 7 servings of fruits and vegetables to ensure that she is properly nourished during her pregnancy.
Since constipation usually occurs during the second trimester, you should increase your fiber intake and this can be found in whole wheat bread, oats and fruits like papaya. Foods that can trigger constipation like chocolates should be avoided. For cravings, satisfy them with healthier options. If you are craving for sweets, replace candy bars or sweet pastries with fruits like apples and grapes; you can absolutely give in to these cravings but eat them in moderation. Foods that have less sugar or sugar-free should be chosen as sugar can lead to extra weight gain and even pregnancy complications like gestational diabetes. For heartburn, stay away from spicy and acidic foods as well as carbonated drinks like sodas.
Likewise, foods that are low in fat should be consumed to avoid gaining too much weight without depriving yourself and your precious baby of all the required nutrients. Dairy products should also be taken for calcium and can be found in milk, yoghurt and cheese. If you are vegetarian, there are plant-sources like soya that can be good alternatives for animal-based calcium sources.
To sum it all up, knowing the best foods to eat when pregnant can help a pregnant woman to have a healthy and problem-free second trimester. With these foods, an expecting mother not only gives proper nutrition for herself but for her baby as well. By complementing these healthy foods with enough rest, low-impact exercises, relaxation and supplements, you are giving your baby his best possible start in life.
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