Fitness Gyms Near You

In almost every country there arehealth and fitness gyms. A search of the local telephone directory or resources at your local library can guide you to a gym or fitness center near you. For your convenience I listed below a mini-directory which has links to many health and fitness locater websites.  Below there are also video and virtual video tours of fitness centers, research links about fitness and job performance as well as current newspaper stories related to health and fitness

The fitness and health gyms I belonged to in both California and Oregon were incredible. After a day’s work or taking strenuous classes at university I would visit the gym. The first thing I would do is get myself into the hot water Jacuzzi to help my muscles relax tension. After ten minutes in the Jacuzzi I took a cold shower. Immediately from the shower I got into the steam bath. In the steam bath I always added a drop or two of eucalyptus oil. The oil coming onto contact with the hot rocks in the steam-bath cause the oil to vaporize. The vaporized mist is inhaled into the lungs resulting in a therapeutic effect. After 10 in the steam bath I would take a cold shower and from there right into the warm water swimming pool for a ten minute swim. That was followed by a lukewarm shower and rinse, then to dress and get a hot healthy meal at a nearby restaurant.

The health advantages of attending a health gym are many. Many health gyms have trained guidance counselors that can help assess and determine what your fitness goals can or should be. After that, a short exam may be given to determine if the condition of your health is suitable to the training program to help you achieve your fitness goals. Recommendations for a change in your diet may or man not be made. Diet is a crucial element in health and fitness development. Equally important is the elimination of any bad habits that may impeded your fitness goals. Some bad habits like cigarette smoking, consumption of too much alcohol, or other negative personal habit should be eliminated if at all possible.

When personal health and fitness improve there is often a corresponding improvement in mental and physical health. That translates to better job performance, more personal satisfaction and increased self-esteem and improved family life. Consider finding a health or gym center near you and start exercising tomorrow. Your body will appreciate it.
Resources are on the left to help stop burnout.
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Gym and Health Club Mini Directory

* Find a fitness gym or health club near you!
Fitness Gym, Fitness Centre and Health Club Directory, a great place to find gyms in the uk
* Long Island Gyms & Health Clubs – Gym Directory
Long Island gym health clubs directory contains only local Long Island New York based business listings. Find local businesses on Long Island in the Long Island Business Directory.
* Healthy Living NYC Health & Fitness Centers and Gym Directory New York City NY Manhattan
* Health Clubs, Gyms and Fitness Centers | Gyms Directory
Health clubs and gyms listings. Find the perfect gym near you!
* Good Gym Guide | Australian Gym Directory | Australia | Directory | Gyms | Health Clubs | Fitness Ce
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We provide a complete directory of over 20,000 top rated gyms each offering exclusive offers, discounts, and free passes. Quickly and easily find gyms and fitness centers in your area.
* http://www.pkdoctor.com/
* Health Club & Gym Directory
* Health Club Directory Find a Health Club, Fitness Center or 24 Hour Gym!
Find a Health Club, Fitness Center or 24 hour Gym including Personal Training, Yoga or Pilates Studio – HealthClubDirectory.com, Feature listings include amenities, programs, hours, website link, club photo, driving map, and more.
* http://www.gymclub.us/
* Find a gym near you.
Men’s health gym locator by zip code.
* Find Local Gyms, Fitness Centers, and Health Clubs – Gym Specials and Free Passes Worldwide Gyms Di
We provide a complete directory of over 20,000 top rated gyms each offering exclusive offers, discounts, and free passes. Quickly and easily find gyms and fitness centers in your area.

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