The latest Dutch healthy dietary guide “specifically for adult health diet made quantitative interpretation, which is particularly recommended at least once a week, eat fish twice every 100 ~ 150 grams, at least once for fatty fish.
Adult weekly eat half kilogram of fish
Fish contain animal protein and calcium, phosphorus, and vitamin A, D, B1, B2 substances such as pork, chicken, than animals such as meat are tall. Fish contain protein is a complete protein, protein contains essential amino acids quantity and ratio with the human body is similar, the most appropriate body needs, easy to digest absorb, the absorption rate as high as 96%. In addition, fish contain rich vitamin D, Europe rice blessed – 3 and polyunsaturated fatty acids, these are all very good antioxidant, anti-cancer antibodies, it can reduce cholesterol and triglycerides, prevent blood clots.
Eat fatty fish reduce the risk of cancer
The Karolin’s institute named the winners researchers had to 6 million done breast X-ray women eating habits and illness was questioning and analysis, found that at least once a week, eat fatty fish a high-lever can reduce the risk of kidney cancer risk 74.
Fatty fish is mainly include: salmon, herring, sardines and herring, etc in the depths of life fish, low fat fish has cod, bass and, such as tuna, high fat fish contain vitamin D to 5 times higher, deep sea fish oil central meters blessed – 3 fatty acids content more will be 20 times or so. Even without conditions eat more high fat fish, eat more freshwater fish also conducive to health.
Carp and the carp dietary taboos during cold fever is unfavorable feed more carp, Yang constitution and are known as the ReZhe cannot edible, easy heat while the sores are shall apply. Another, carp is unfavorable and garlic, sugar, mustard, honey, chicken and Chinese medicine radix ophiopogonis and magnolia officinalis with edible.
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